Summer Squash Casserole with Nuts

May 11, 2023May 11, 20230 16
Summer Squash Casserole with Nuts is a perfect dish for summer nights
in Casserole

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound summer squash , sliced
1/4 cup butter
1/4 cup chopped green bell pepper
1 tablespoon white sugar
1/2 cup chopped onion
1 egg
1/2 cup mayonnaise
salt and pepper to taste
1/2 cup shredded Cheddar cheese
1/2 cup pecans , chopped
1/2 cup bread crumbs

Nutrision Information

Servings Per Recipe
6
Calories
362
Sugar
5g
Fat
32g
Summer Squash Casserole with Nuts is a great recipe to add to your summer rotation because it is easy to make and packed with flavor. It's an excellent side dish for summer BBQs and potlucks or a light meal on its own. The combination of sautéed vegetables, crispy bread crumbs, melted cheese, and toasted nuts in a creamy mixture make it a delicious casserole dish that everyone will love. Best of all, it is a great way to use up summer squash from your garden or farmers market.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Boil a pot of salted water and add sliced summer squash, cook for 5-7 minutes until tender. Drain and set aside.
3.In a skillet over medium heat, melt butter and sauté the bell peppers and onions until soft (3-5 minutes).
4.In a mixing bowl, beat egg and mix in mayonnaise, salt, and pepper.
5.Mix in the cooked summer squash, sautéed vegetables, Cheddar cheese and pecans.
6.Pour mixture into a greased baking dish and sprinkle bread crumbs on top.
7.Bake for 25-30 minutes or until brown on top.

PROS

This recipe is a great way to use up summer squash and is perfect for summer outings and BBQs.

The nuts provide a satisfying crunch and make it a filling meal.

CONS

Some individuals may be allergic to pecans, so it is important to be cautious when serving this dish.

HEALTH & BENEFITS

Summer Squash Casserole with Nuts is a healthy and flavorful option because it is loaded with vitamins, minerals, and antioxidants.
The fiber from summer squash helps regulate digestion. The nuts in this recipe improve heart health and aid in reducing inflammation.

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