Roasted Beet, Pistachio and Pear Salad

May 11, 2023May 11, 20230 17
Healthy Roasted Beet, Pistachio and Pear Salad
in Salad

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 beets ( about 3/4 pound )
1 cup diced Asian pears or 1 cup ripe pear
1/4 cup diced celery
2 tablespoons chopped pistachios
3 tablespoons fresh lemon juice
1 tablespoon honey
1/2 teaspoon brown sugar
1/4 teaspoon black pepper
1 dash salt
1 dash cayenne pepper
2 curly leaf lettuce leaves ( optional )

Nutrision Information

Servings Per Recipe
2
Calories
267
Sugar
18g
Fat
9g
This Roasted Beet, Pistachio and Pear Salad is a delicious and healthy combination of roasted beets, chopped celery, diced Asian pears, and chopped pistachios, all tossed in a sweet and tangy dressing. It is the perfect salad for anyone looking for a nutrient-packed dish that is both tasty and filling. With its beautiful red and green colors, this salad is also perfect for any holiday meal or special occasion. The roasted beets give a slightly sweet flavor, while the Asian pears offer a light, refreshing taste and crunch.

Instructions

1.Preheat oven to 400°F (200°C)
2.Peel and slice the beets into small cubes. Toss the beet cubes with olive oil and season with salt and black pepper. Wrap the beets tightly in foil and place on a baking sheet. Roast in the oven for 35-40 minutes or until beets are tender
3.While the beets are roasting, whisk together lemon juice, honey, brown sugar, salt, black pepper, and cayenne pepper in a small bowl.
4.In a large bowl, combine roasted beets, diced celery, and diced Asian pears. Pour the dressing over the beet mixture and lightly toss.
5.Arrange the curly lettuce leaves on a plate and spoon your beet mixture over it. Sprinkle with chopped pistachios and enjoy!

PROS

This salad is packed with nutrients and vitamins like potassium,vitamin C and magnesium.
Plus, it’s gluten-free, vegetarian, and vegan-friendly.

CONS

Beets are high in oxalates, therefore, this salad may not be suitable for people with kidney stones.

HEALTH & BENEFITS

Beets are a superfood with amazing health benefits. They can help lower blood pressure, improve digestion, and boost brain function. Asian pears contain antioxidants, and are high in fiber and vitamin C. Pistachios are a source of healthy fats, fiber, protein, and minerals like magnesium and potassium, making them a nutritious addition to your diet.

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