South of the Border Burgers

May 11, 2023May 11, 20230 1
Spicy South of the Border Burgers recipe with a healthful twist
in Main

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground beef , more if you want larger burgers
6 tablespoons refried beans
2 jalapeno peppers , seeded , deveined and finely chopped ( or milder )
4 tablespoons sweet onions , chopped
4 tablespoons hot salsa
4 slices mozzarella cheese ( or other cheese )
8 mushrooms , cleaned & sliced
1 avocado , peeled , pitted and sliced
4 tablespoons sour cream ( optional )
1 medium tomatoes , washed and chopped
4 slices crisp fried bacon , crumbled
4 long Italian rolls ( or regular hamburger buns )
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
602
Sugar
5g
Fat
35g
The South of the Border Burger combines classic American flavors with spicy Latin flair to create a delicious and satisfying meal. The burger patties are formed with a blend of lean ground beef, refried beans, jalapeno peppers, and sweet onions. Topped with slices of melted mozzarella cheese and an assortment of fresh veggies like avocado, tomato, and mushrooms, these burgers are full of flavor and nutrition. Serve these burgers up for a fun and festive meal with friends and family.

Instructions

1.In a large bowl, combine the ground beef, refried beans, jalapeno peppers, sweet onions, and hot salsa. Mix well and form into four patties.
2.Preheat a grill or stovetop grill pan to medium-high heat. Season both sides of the burgers with salt and pepper.
3.Place the burgers on the grill and cook for 5-6 minutes on each side, or until cooked to your desired doneness.
4.Top each burger with a slice of mozzarella cheese, and allow to melt.
5.Toast the buns on the grill.
6.Assemble the burgers with sliced mushrooms, avocado, chopped tomatoes, and crumbled bacon.
7.Serve hot, with sour cream on top if desired.

PROS

These burgers are packed with spicy flavor and plenty of protein.

The addition of refried beans adds a healthful twist, boosting the fiber and nutrient content of each burger.

Topped with fresh veggies like avocado and tomato, these burgers are a delicious and satisfying meal.

CONS

The spicy jalapeno peppers may be too hot for some palates, so adjust the amount of peppers used depending on your spice tolerance.

These burgers are a bit higher in fat and calories compared to a plain beef burger, so enjoy in moderation as part of a balanced diet.

HEALTH & BENEFITS

These South of the Border Burgers are a good source of protein, and the addition of refried beans provides a nice boost of fiber and nutrients like iron and potassium.
The avocado is a great source of heart-healthy monounsaturated fats, while the tomatoes and mushrooms add a dose of antioxidants.
Enjoy these burgers, but be sure to pair them with plenty of fresh veggies and whole grains for a well-rounded meal.

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