Mom’s Bran Muffins

May 11, 2023May 11, 20230 16
Mom's Bran Muffins recipe, a perfect breakfast option
in Breakfast/Brunch

Prep

10 min

Cook

18 min

Ready In

28 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1/2 cup brown sugar
1/4 cup molasses
2 eggs ( unbeaten )
3/4 cup milk
1 1/2 cups natural bran
1 1/4 cups flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
3/4 teaspoon salt
1/2 cup raisins ( optional ) or 1/2 cup chopped dates ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
202
Sugar
14g
Fat
6g
Mom's Bran Muffins make for a simple and healthy breakfast option. These muffins are perfect for a busy morning when you need a quick breakfast. They are also great to pack on-the-go as a snack. These muffins have been a family favorite for years. The natural bran gives the muffins a nice texture, and the raisins add a delicious sweetness. These muffins can be made ahead and stored for a few days. Enjoy a muffin with a glass of milk for a complete breakfast!

Instructions

1.Preheat oven to 400°F (200°C). Grease muffin cups or line with muffin liners
2.Cream butter and brown sugar together
3.Add molasses and stir well
4.Add unbeaten eggs to the wet mixture and beat well
5.Stir in 3/4 cup of milk with natural bran and let it sit for 5 minutes
6.Add flour, baking powder, baking soda, and salt
7.Mix gently and add raisins or chopped dates (if using)
8.Bake for 15 to 18 minutes or until a knife inserted comes out clean.

PROS

These muffins taste great and are super easy to make.
They are high in fiber, which means they are a good breakfast option to promote fullness and regularity.
The raisins and dates can add some additional sweetness while still keeping it relatively low in sugar.

CONS

While they are high in fiber, they are not particularly high in protein, so they might not be the best option if you’re looking for a filling breakfast after a morning workout.
Although they are relatively low in sugar, they’re not sugar-free.

HEALTH & BENEFITS

These bran muffins are a great source of fiber, and if you add raisins, you’ll get some additional vitamins and minerals. They are relatively low in sugar compared to other muffin recipes. The fiber in bran can help reduce cholesterol levels and promote digestive health. The eggs in the recipe are also an excellent source of protein.

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