Asparagus, Feta & Pumpkin Seed Salad

May 11, 2023May 11, 20230 0
A delicious and healthy Asparagus, Feta & Pumpkin Seed Salad recipe
in Salad

Prep

15 min

Cook

7 min

Ready In

22 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 bunch leaf lettuce or 1 bunch boston lettuce
1 lb fresh asparagus
1/3 cup green pumpkin seeds ( pepitas )
1/2 lb feta cheese
1/4 cup olive oil
3 tablespoons balsamic vinegar
1 teaspoon tamari or 1 teaspoon soy sauce
1/2 teaspoon Worcestershire sauce
1/2 teaspoon pepper
1/2 teaspoon ground cumin
1/4 teaspoon celery seed

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
3g
Fat
27g
This Asparagus, Feta & Pumpkin Seed Salad is a perfect dish for anyone looking for a healthy and delicious meal. The combination of fresh asparagus, salty feta cheese, and crunchy pumpkin seeds creates a satisfying mix of flavors and textures. This salad is also incredibly easy to make and can be enjoyed as a main course or a side dish for any occasion. It is perfect for lunch or dinner and will leave you feeling full and satisfied.

Instructions

1.Preheat your oven to 375° F and line a baking sheet with parchment paper.
2.Rinse and trim the asparagus spears, then cut them into thirds.
3.Spread the pumpkin seeds on the prepared baking sheet and bake in the oven for 5-7 minutes, or until they start to pop and turn golden brown.
4.In a small bowl, whisk together the olive oil, balsamic vinegar, tamari, Worcestershire sauce, pepper, ground cumin, and celery seed.
5.In a large bowl, mix the asparagus, pumpkin seeds, and feta cheese. Drizzle the dressing over the salad and toss to combine.

PROS

This salad is a great source of fiber, protein, and healthy fats, making it a filling and satisfying meal.

It is also low in calories, making it a great option for weight loss and weight management.

CONS

Pumpkin seeds and feta cheese may be high in sodium, so this salad should be enjoyed in moderation by those with high blood pressure or heart disease.

Asparagus may not agree with everyone’s digestion, so it should be consumed in moderation if you are sensitive to it.

HEALTH & BENEFITS

Asparagus is loaded with vitamins K, C, and E, which have been linked to lower blood pressure, reduce the risk of heart disease, and boost your immune system.
Pumpkin seeds are a great source of magnesium, which can help reduce inflammation and lower your risk of developing type 2 diabetes and heart disease.

Print

Leave a Reply

Your email address will not be published.