Stuffed Apricot Salad for One

May 11, 2023May 11, 20230 1

Stuffed Apricot Salad for One is a refreshing and easy recipe for a quick lunch or light dinner

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 -3 fresh apricots , halved and stone removed
	1 cup shredded lettuce ( or use a lettuce cup )
	4 tablespoons low-fat cream cheese
	1 teaspoon 2 % low-fat milk
	2 tablespoons dates , chopped fine

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

17g

Fat

Stuffed Apricot Salad for One is a light and refreshing recipe that's perfect for summertime meals. This salad consists of fresh apricot halves filled with a creamy mixture of low-fat cream cheese and chopped dates, served on a bed of shredded lettuce. The combination of the tangy cream cheese, sweet dates, and juicy apricots creates a well-balanced dish that's both healthy and satisfying. Whether you're looking for a quick lunch or a light dinner, this recipe is sure to please.

Instructions

1.	In a small mixing bowl, cream together the low-fat cream cheese with the 2% low-fat milk.
2.	Add in the chopped dates and mix until well combined.
3.	Fill each apricot half with a generous amount of the cream cheese mixture.
4.	Arrange the shredded lettuce onto a plate and place the stuffed apricot halves on top.

PROS

Stuffed Apricot Salad for One is a healthy and balanced meal that’s perfect for those who are short on time.

The cream cheese mixture adds a delicious creaminess to the salad, while the apricots and dates provide natural sweetness.

This recipe is also low in calories, high in fiber, and low in fat.

CONS

Some people may not enjoy the combination of sweet and savory flavors.

Others may find this recipe to be too light for a full meal.

HEALTH & BENEFITS

Apricots are a good source of vitamin A and potassium, which are essential for maintaining healthy skin, eyes, and bones.
Dates are high in fiber, which aids in digestion and helps promote feelings of fullness.
Lettuce is low in calories and high in water content, making it a great choice for weight loss and hydration.