Herbed Salmon Fillets

May 11, 2023May 11, 20230 4

Herbed Salmon Fillets - A Nutritious and Tasty Meal

by The Chefin Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

391

Sugar

Fat

28g

Herbed salmon fillets are a delicious and nutritious meal that is perfect for any occasion. This recipe features fresh salmon fillets that are seasoned with a mixture of sour cream, herbs, and spices, including dill, thyme, and minced onions. The sour cream mixture helps to keep the fish moist and flavorful, while the herbs add a burst of flavor that complements the natural taste of the salmon. This dish can be served with a variety of side dishes, such as roasted vegetables or rice pilaf, making it a versatile entree that can be enjoyed by everyone. Whether you're cooking for a family dinner or a special occasion, herbed salmon fillets are sure to impress.

Instructions

1.	Begin by preheating your oven to 375 degrees Fahrenheit.
2.	In a small bowl, mix together the sour cream, melted butter, minced onions, dried dill or fresh dill, dried thyme, salt, and black pepper until well combined.
3.	Place the salmon fillets in a baking dish that has been lightly greased with cooking spray.
4.	Spoon the seasoned sour cream mixture onto the salmon, spreading it out evenly over the top of each fillet.
5.	Bake the salmon in the preheated oven for 15-20 minutes, or until the internal temperature of the fish reaches 145 degrees Fahrenheit.
6.	Remove the salmon from the oven and let it rest for a few minutes before serving.
7.	Enjoy your delicious and nutritious herbed salmon fillets!

PROS

This recipe uses healthy and natural ingredients that are good for you, such as salmon and dill.

The herbed sour cream mixture helps to keep the fish moist and flavorful.

This dish is easy to prepare and doesn’t require any fancy cooking techniques.

It can be served with a variety of side dishes, such as roasted vegetables or rice pilaf.

CONS

Some people may not like the taste of salmon or dill.

This recipe may not be suitable for those who are lactose intolerant or allergic to dairy products.

Salmon fillets can be expensive and may not be available in all areas.

Overcooking the salmon can cause it to become dry and tough.

HEALTH & BENEFITS

Salmon is a great source of protein, omega-3 fatty acids, vitamin D, and other essential nutrients.
Eating salmon can help to improve heart health, boost brain function, and reduce inflammation in the body.
The dill in this recipe may have antibacterial properties and can help to improve digestion.

	1/2 cup sour cream
	2 tablespoons butter , melted
	2 teaspoons minced onions
	1 1/2 teaspoons dried dill or 2 tablespoons chopped fresh dill
	1/4 teaspoon dried thyme
	1/4 teaspoon salt
	ground black pepper , to taste
	1 1/2 lbs salmon fillets