Canned Chicken Breast (For a Variety of Uses)

May 11, 2023May 11, 20230 1
Canned Chicken Breast Sandwich recipe with dried cranberries and fat-free mayonnaise
in Sandwich

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chicken , in broth , breast 1 % fat
4 tablespoons fat-free mayonnaise , no fat type
1 tablespoon mustard , we like Dijon type
3 tablespoons dried cranberries
1/4 teaspoon pepper
3 tablespoons margarine , we like becel
6 slices whole wheat bread
12 lettuce leaves
fresh pineapple slice ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
363
Sugar
6g
Fat
13g
Canned chicken breast is a versatile ingredient that can be used in a wide range of recipes, from salads to sandwiches and more. This recipe for a simple yet flavorful chicken breast sandwich is perfect for a quick and healthy lunch that will leave you feeling satisfied. The combination of fat-free mayonnaise, Dijon mustard, dried cranberries, and black pepper creates a delicious and tangy chicken salad that is perfect for sandwich filling. Add some fresh lettuce and pineapple for extra crunch and sweetness, and you have a healthy and satisfying meal that can be enjoyed anytime.

Instructions

1.Drain broth from canned chicken breast and place chicken in a bowl.
2.Add fat-free mayonnaise, Dijon mustard, dried cranberries, and pepper to the bowl, mixing until well combined.
3.Spread margarine on each slice of bread, and then add a layer of lettuce leaves.
4.Divide the chicken mixture between 6 slices of bread, and top with a slice of fresh pineapple (optional).
5.Cover the sandwich with remaining 6 slices of bread.

PROS

This recipe is quick and easy to make, perfect for a healthy and delicious lunch.

Canned chicken breast is also a great source of protein.

CONS

While canned chicken breast is convenient, it is not as flavorful as fresh chicken.

The bread used for the sandwich can also add unwanted calories and carbohydrates.

HEALTH & BENEFITS

Canned chicken breast is a great source of lean protein, which helps to build strong muscles and keep you feeling full and satisfied throughout the day.
Dried cranberries are also a good source of fiber and antioxidants, which may help to reduce inflammation and boost immune function.

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