The California Beach Salad

May 11, 2023May 11, 20230 4
Healthy and delicious California Beach Salad Recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head romaine lettuce
2 tomatoes
1/2 red onion ( diced )
1 bunch green onion ( chopped )
2 avocados ( chopped )
1/2 cup slivered almonds , toasted
3 slices of day old French bread
1 1/2 tablespoons extra virgin olive oil
garlic powder
salt
pepper
3 tablespoons white sugar
3 tablespoons lemon juice
1/2 teaspoon onion powder
1/4 teaspoon Dijon mustard
1/8 teaspoon salt
3 tablespoons extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
14g
Fat
35g
The California Beach Salad is a fresh and vibrant salad that brings the sunny flavors of California to your plate. With a colorful mix of tender romaine lettuce, juicy tomatoes, creamy avocado, and toasted almonds, this salad is not only delicious, but also packed with nutrition. The tangy dressing, made with olive oil, lemon juice, and Dijon mustard, adds a bright burst of flavor and balances out the richness of the avocado. This salad is perfect for a light lunch, a picnic on the beach, or as a side dish for your favorite meal.

Instructions

1.Preheat your oven to 350°F (175°C).
2.Tear the bread slices into bite-sized pieces, and place them on a baking sheet.
3.In a small bowl, mix together 1 1/2 tbsp of olive oil, garlic powder, salt, and pepper. Drizzle this mixture over the bread pieces.
4.Bake the bread pieces for 10-15 minutes, or until they are golden and crispy.
5.In a large bowl, toss together the romaine lettuce, diced tomatoes, chopped red and green onions, chopped avocado, and toasted slivered almonds.
6.In a small mixing bowl, whisk together the sugar, lemon juice, onion powder, Dijon mustard, salt, and 3 tablespoons of extra-virgin olive oil until the sugar dissolves.
7.Drizzle the dressing over the salad, and serve immediately.

PROS

This salad is loaded with nutrition, including vitamin C and healthy fats from the avocado and olive oil.
It’s also very filling and satisfying.

CONS

The salad dressing is high in sugar, so it should be enjoyed in moderation.
It may also be too rich for those who are watching their fat intake.

HEALTH & BENEFITS

This salad is a powerhouse of nutrition, with lots of vitamin C, fiber, and healthy fats. The romaine lettuce is also a good source of vitamin A and potassium, while the toasted almonds provide a good amount of protein. Overall, this salad is a great choice for maintaining good health.

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