Earl Grey Poached Pears With Brown Basmati Rice Pudding

May 11, 2023May 11, 20230 1
Earl Grey Poached Pears With Brown Basmati Rice Pudding - A Delicious and Healthy Dessert Recipe
in Dessert

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

water
4 teaspoons earl grey tea
1 cup sugar
6 black peppercorns
1 3/4 lbs assorted plums , halved and pitted
1 cup brown basmati rice
2 cups water
4 cups whole milk
1/2 cup maple syrup
1/4 teaspoon sea salt

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
25g
Fat
5g
If you’re looking for a simple, healthy and delicious dessert to impress guests or enjoy at home, Earl Grey Poached Pears With Brown Basmati Rice Pudding is a must-try. The dessert is a combination of juicy poached pears and plums in a light tea-infused syrup, served alongside creamy brown basmati rice pudding. This dessert is a perfect way to treat yourself to something sweet and savory while also enjoying the health benefits of hearty brown rice and antioxidant-rich tea. It’s a great dessert for any occasion, especially if you don't want to compromise on taste and health.

Instructions

1.In a saucepan, bring 2 cups of water to a boil, then reduce the heat to low.
2.Add the Earl Grey tea, sugar, and black peppercorns to the saucepan.
3.Simmer for 5 minutes, then add in the assorted plums and continue to simmer for 15-20 minutes, or until the fruit is tender and infused with the tea flavor.
4.In another saucepan, add brown basmati rice and 2 cups of water and bring to a boil. Reduce heat to a simmer and cook for 30 minutes. Combine in the milk, maple syrup, and sea salt, and simmer for an additional 20-30 minutes until pudding is creamy and the rice is fully cooked.
5.Serve the poached plums and pears with the brown basmati rice pudding and enjoy!

PROS

This dessert is a perfect combination of sweet and savory flavors, with the added benefit of being healthy.

Earl grey tea is a great moisturizer for the skin, while the brown basmati rice aids in digestion and helps regulate blood sugar levels.

CONS

This dessert may not be suitable for those with a sensitivity to sugar or dairy products.

It is important to use caution when serving this dessert to children as it contains black peppercorns.

HEALTH & BENEFITS

Earl Grey tea is known for its antioxidant properties and may help with weight loss and reducing the risk of heart disease.
Brown basmati rice is a great source of fiber, magnesium, and vitamin B6, which promotes brain health and helps regualte digestion.

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