Salmon & Horseradish Tartare

May 11, 2023May 11, 20230 14
Delicious Salmon & Horseradish Tartare recipe for a healthy meal
in Seafood

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb salmon fillet , skin and all bones removed
1/2 small avocado , pitted and finely diced
2 shallots , finely minced
2 tablespoons capers , drained
salt & pepper
1/2 teaspoon Worcestershire sauce
2 tablespoons fresh lemon juice
4 teaspoons grated fresh horseradish
1 tablespoon sherry wine vinegar
1/2 teaspoon tamari soy sauce
4 teaspoons cream
1 tablespoon olive oil
1 tablespoon water
salt & pepper
English cucumber , sliced diagonally

Nutrision Information

Servings Per Recipe
4
Calories
258
Sugar
2g
Fat
20g
Salmon & Horseradish Tartare is a modern twist on the classic French dish that consists of raw beef or fish and various condiments. This recipe uses fresh salmon fillet, which is cut into small pieces and mixed with avocado, shallots, and capers. The dressing is made with Worcestershire sauce, lemon juice, horseradish, vinegar, soy sauce, cream, oil, salt, and pepper, which adds depth and tanginess to the fish mixture. To balance the rich flavors, the tartare is served with a side of sliced cucumber, which adds crunch and freshness to each bite. This dish can be served as an appetizer or a light main course, and it can be paired with white wine or sparkling water for a refreshing taste.

Instructions

1.Freeze the salmon fillet for 15 minutes. Cut it into very small pieces.
2.In a medium bowl, mix the salmon with avocado, shallots, capers, salt, and pepper.
3.In a small bowl, whisk together Worcestershire sauce, lemon juice, horseradish, sherry wine vinegar, tamari soy sauce, cream, oil, water, salt, and pepper.
4.Pour dressing over fish mixture to taste and toss lightly.
5.Serve with sliced diagonally English cucumber on top.

PROS

Healthy and delicious meal with fresh ingredients.

Salmon is high in protein, omega-3 fatty acids, and Vitamin D, which is important for bone and immune health.

Avocado is rich in healthy fats, fiber, and potassium, and it may help lower cholesterol levels.

Horseradish has anti-inflammatory and antioxidant properties, and it may help improve digestion and increase immunity.

Cucumbers are low in calories, high in fiber, and a great source of hydration.

CONS

Raw fish may contain harmful bacteria or parasites, so make sure to buy sushi-grade salmon and store it properly in the fridge or freezer.

Horseradish can be spicy and pungent, which may not be suitable for everyone’s taste.

Salmon is a type of fatty fish, so it may contain higher levels of mercury or other contaminants if not sourced from a reputable supplier.

HEALTH & BENEFITS

This recipe is a nutrient-dense meal that can support heart, brain, and overall health.
Salmon is high in omega-3 fatty acids, which may help lower inflammation, blood pressure, and triglyceride levels.
Avocado is rich in monounsaturated and polyunsaturated fats, which may help reduce LDL cholesterol and inflammation.
Horseradish contains plant compounds like glucosinolates, which have been associated with anti-cancer and detoxifying effects.
Cucumbers are a good source of Vitamin K, which is important for bone health and blood clotting.

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