Better Banana Brownie Cookies

May 11, 2023May 11, 20230 1
Healthy and delicious Better Banana Brownie Cookies
in Dessert

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons ground flax seeds
1/3 cup hot water ( or coffee )
2 large over-ripe bananas , mashed
2 tablespoons honey
1/4 cup canola oil
1 tablespoon toasted sesame oil
1 teaspoon pure vanilla extract
1/4 cup milk ( or non-dairy alternative )
1 cup spelt flour
1/4 cup oat flour ( finely ground oats )
1/4 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1/4 cup unsweetened cocoa powder
1/4 teaspoon baking soda
1/2 cup rolled oats
1/3 cup chopped walnuts
1/4 cup miniature semisweet chocolate chips

Nutrision Information

Servings Per Recipe
12
Calories
166
Sugar
7g
Fat
9g
If you're looking for a healthier way to satisfy your sweet tooth, look no further than these Better Banana Brownie Cookies. Made with mashed bananas, spelt flour, and flax seeds, these cookies are a nutritious and delicious alternative to traditional brownies and cookies. The addition of cinnamon and cayenne pepper gives them a warm and slightly spicy flavor, while the sesame oil adds a nutty richness. Whether you're vegan or just looking for a healthier dessert option, these cookies are sure to satisfy.

Instructions

1.Preheat the oven to 350°F (175°C). Grease a baking sheet.
2.In a small bowl, mix together the flax seeds and hot water. Let rest for 5 minutes.
3.In a large bowl, whisk together the mashed bananas, honey, canola oil, sesame oil, vanilla extract, and milk.
4.In another bowl, sift together the spelt and oat flour, cinnamon, cayenne pepper, cocoa powder, and baking soda.
5.Add the dry ingredients to the banana mixture, and stir until just combined. Fold in the rolled oats, walnuts, and chocolate chips.
6.Drop tablespoon-sized mounds of the batter onto the prepared baking sheet, spacing them an inch apart.
7.Bake for 10-12 minutes, or until the cookies have set and the edges are lightly golden. Let cool completely on the baking sheet before serving.

PROS

These cookies are a healthier alternative to traditional brownies and cookies, as they are made with spelt flour, mashed bananas, and flax seeds.
They are also vegan-friendly and dairy-free.

With the addition of cinnamon and cayenne pepper, these cookies have a warm and slightly spicy flavor, which is complemented by the rich chocolate and nutty sesame oil.

CONS

These cookies are not as sweet as traditional brownies and cookies, so some people may find them less satisfying as a dessert.

The sesame oil can also have a strong flavor, which may not appeal to everyone.

HEALTH & BENEFITS

These cookies are loaded with health benefits. The spelt flour is a good source of fiber and protein, while the bananas provide potassium, vitamin C, and fiber.
The flax seeds contain omega-3 fatty acids, which can help improve heart health and reduce inflammation.
The walnuts and chocolate chips provide antioxidants, which can help protect against cell damage from harmful free radicals.

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