Bagels With Avocado Spread & Smoked Salmon

May 11, 2023May 11, 20230 2

Bagels With Avocado Spread & Smoked Salmon recipe for a healthy breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

19g

Bagels With Avocado Spread & Smoked Salmon is a perfect breakfast or brunch recipe that is both delicious and satisfying. Bagels originated in Poland and are now popular all over the world. They come in different flavors and toppings, and can be enjoyed by anyone at any time of the day. Avocado spread is a healthy and versatile ingredient that can be used in sandwiches, wraps, or salads. It adds a creamy texture and a rich taste to any dish. Smoked salmon is a popular choice in many cultures, especially in Scandinavia and Russia. It is usually served on toast, crackers, or bagels, and can be paired with cream cheese, herbs, or capers. This recipe is a combination of all these elements, and it is a healthy and tasty way to start your day.

Instructions

1.	Cut and pit the avocado in a small mixing bowl.
2.	Mash with the back of a fork. Add chopped onion, lemon juice, salt, pepper and stir well to combine all ingredients.
3.	Toast the bagel halves in the toaster or an oven if you prefer it crustier.
4.	Evenly divide and spread the avocado mixture onto each bagel half.
5.	Top with smoked salmon slices and onion rings for extra flavor. Serve and enjoy!

PROS

This recipe is low in calories, as the combination of avocado and salmon provides healthy fats and proteins.

Bagels offer fiber and proteins, which keep you full and satisfied for longer periods of time.

The dish is easy to prepare, and can be doubled for a weekend brunch with family and friends.

CONS

The recipe contains gluten, which might not be suitable for people who suffer from celiac disease or gluten intolerance.

The dish is also high in sodium, which can cause water retention, and may not be recommended for people with high blood pressure.

HEALTH & BENEFITS

This recipe offers a variety of essential nutrients, including omega-3 fatty acids, potassium, vitamins C and K, and fiber.
Avocado can help you maintain healthy cholesterol and blood sugar levels, while smoked salmon is rich in antioxidants that can boost your immune system.
Together, they make a perfect combination for breakfast or brunch.

	1 ripe avocado
	2 tablespoons onions , finely chopped
	2 teaspoons lemon juice
	1/8 teaspoon salt
	1/8 teaspoon fresh ground pepper
	2 large bagels , split
	2 ounces smoked salmon , thinly sliced
	onion rings , garnish ( optional )