Pineapple and Shiitake Mushroom Stir-Fry

May 11, 2023May 11, 20230 2

Pineapple and Shiitake Mushroom Stir-Fry recipe for a healthy and delicious meal

by The Chefin Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 1/2 cups cooked long grain brown rice or 1 1/2 cups brown basmati rice
	1 cup water
	1 tablespoon canola oil
	1/2 medium red bell pepper , diced
	8 shiitake mushrooms , stems removed , and diced
	1 cup chopped green onion
	1/2 cup crushed canned pineapple , drained

Nutrision Information

Servings Per Recipe

Calories

253

Sugar

Fat

Pineapple and Shiitake Mushroom Stir-Fry is a healthy and delicious way to enjoy a vegetarian meal that is packed with flavor and nutrients. Shiitake mushrooms and pineapple add unique flavors to this stir-fry, making it a tasty and wholesome option. Whether you're trying to eat more plant-based meals or simply looking for new and exciting recipes to add to your repertoire, this stir-fry is sure to become a staple in your meal planning.

Instructions

1.	Cook the rice according to package instructions.
2.	Heat the canola oil in a wok or large skillet over medium-high heat.
3.	Add the diced red bell pepper and cook for 2-3 minutes, stirring occasionally.
4.	Add the diced shiitake mushrooms and chopped green onion to the wok and cook for an additional 2-3 minutes, stirring occasionally.
5.	Add the crushed pineapple and stir to combine. Cook for another minute or so until heated through.
6.	Serve the stir-fry over the cooked rice.

PROS

This stir-fry is packed with flavorful and nutritious ingredients, including shiitake mushrooms and pineapple.

It is vegetarian, gluten-free, and can easily be made vegan by omitting the canola oil.

It makes for a quick and easy weeknight meal.

CONS

Shiitake mushrooms can be expensive and may not be readily available in some areas.

The stir-fry may be too sweet for some tastes due to the use of crushed pineapple.

HEALTH & BENEFITS

This stir-fry is a great source of fiber, vitamin C, vitamin B6, potassium, and manganese.
Shiitake mushrooms have been linked to supporting immune function, reducing inflammation in the body, and improving heart health.
Pineapple is high in vitamin C and bromelain, an enzyme that may aid in reducing inflammation and improving gut health.