Honey Corn-Flake-Crumb Chicken

May 11, 2023May 11, 20230 2

Honey Corn-Flake-Crumb Chicken that is sweet, tangy, and crunchy

by The Chefin Poultry

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

22g

Fat

Honey Corn-Flake-Crumb Chicken is a simple yet delicious recipe that is perfect for a weeknight dinner or weekend lunch. The combination of honey, mustard, and corn flakes creates a tangy and crunchy coating that enhances the juicy and tender chicken breasts. This dish is a crowd-pleaser and can be served with roasted vegetables, rice, or salad. It is a healthier alternative to deep-fried chicken and does not require a lot of effort. The golden and crispy texture of the chicken is hard to resist, and the sweetness of the honey provides a unique flavor that makes this recipe stand out.

Instructions

1.	Crush the corn flakes into fine pieces and pour them into a shallow dish.
2.	In another bowl, mix the honey, Dijon mustard, salt, pepper, garlic powder, and paprika together.
3.	Dip each chicken breast into the honey-mustard mixture, then into the corn flakes, making sure to coat each piece evenly.
4.	Place the coated chicken breasts in a baking dish, and bake for 25-30 minutes at 375°F, or until the chicken is cooked through.

PROS

This dish is easy and quick to make, requiring only a few ingredients.

The honey-mustard mixture gives the chicken a tangy and sweet flavor, while the corn flakes provide a satisfying crunch.

It is a good source of protein and can be paired with various sides for a complete meal.

CONS

This dish may be too sweet for some people’s taste preferences.

Corn flakes may not be a healthy option for those with gluten sensitivity.

It is not suitable for people with allergies to honey, mustard, or chicken.

HEALTH & BENEFITS

Honey is a natural sweetener that provides antioxidants and may have antibacterial properties.
Mustard contains anti-inflammatory compounds and antioxidants that may benefit heart health.
Chicken is a good source of lean protein that supports muscle growth and repair.

	6 boneless skinless chicken breasts
	1/3 cup honey
	1 tablespoon Dijon mustard
	1 pinch salt
	1 pinch pepper
	1/2 teaspoon garlic powder
	1/2 teaspoon paprika
	1/2 - 3/4 cup corn flakes