Judy’s Muffins

May 11, 2023May 11, 20230 2
Judy's Muffins - A Gluten-Free, Nutritious and Delicious Breakfast Option
in Breakfast/Brunch

Prep

10 min

Cook

25-30 min

Ready In

35-40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup spelt flour
1 cup quinoa flour
1 cup oat bran
3 teaspoons baking powder
1 teaspoon cinnamon
1 pinch salt
1/2 cup canola oil
1/2 cup maple syrup ( or honey for a sweeter muffin )
1/2 cup apple , chopped
1/2 cup dried cranberries ( optional )
1/2 cup hemp seeds , hemp hearts ( optional )
1 cup banana , sliced ( approx 1 medium sized banana )
1 cup almond milk
1 teaspoon vanilla extract

Nutrision Information

Servings Per Recipe
12
Calories
296
Sugar
11g
Fat
16g
Judy's Muffins are a perfect breakfast option for anyone looking for a nutritious and tasty meal to start their day. These muffins are full of fiber, protein, and healthy fats that will keep you feeling full and satisfied for hours. The use of natural, gluten-free ingredients makes them a suitable choice for those with gluten sensitivities or celiac disease. This recipe uses maple syrup or honey as a natural sweetener and is lightly spiced with cinnamon to enhance the flavors of the other ingredients. You can pack these muffins for a quick breakfast on the go or enjoy them fresh out of the oven with a cup of tea or coffee.

Instructions

1.Preheat oven to 350°F.
2.In a large bowl, mix together the spelt flour, quinoa flour, oat bran, baking powder, cinnamon, and salt.
3.Add the canola oil, maple syrup (or honey), chopped apple, dried cranberries (optional), hemp seeds (optional), sliced banana, almond milk, and vanilla extract. Mix well.
4.Spoon the batter into a muffin tin, filling each about 2/3 full.
5.Bake for 25-30 minutes, or until a toothpick comes out clean when inserted into the center of a muffin.
6.Let cool in the muffin tin for a few minutes before transferring to a wire rack to cool completely.

PROS

Judy’s Muffins are gluten-free, high in fiber, protein, and healthy fats.

They are also low in sugar, making them a great breakfast option for those who want to maintain their blood sugar levels.

CONS

The hemp seeds and dried cranberries (optional) may not be easily accessible in some areas.

Also, the muffins might not appeal to those who prefer sweeter breakfast options.

HEALTH & BENEFITS

Judy’s Muffins are a great source of fiber, which aids digestion and helps in maintaining healthy cholesterol levels.
The omega-3 and omega-6 fatty acids in hemp seeds are also beneficial for the heart and brain. Cinnamon has anti-inflammatory properties and may lower blood sugar levels.

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