Chopstick Tuna Casserole

May 11, 2023May 11, 20231 12

Chopstick Tuna Casserole: A crunchy and savory comfort food

by The Chefin Seafood

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

245

Sugar

Fat

15g

Chopstick Tuna Casserole is a unique twist on traditional tuna casserole, with the addition of chow mein noodles and mandarin oranges to create a crunchy and savory dish. It is an easy meal to prepare, perfect for a weeknight dinner or a potluck with friends and family. This casserole can be served with a side of steamed vegetables for a more well-rounded meal.

Instructions

1.	Preheat the oven to 350°F (175°C) and set out a 9x13 inch baking dish.
2.	Drain the cans of tuna and mandarin oranges, and set aside. In a mixing bowl, combine the cream of mushroom soup, diced celery, and chopped onion.
3.	Add the tuna and mandarin oranges to the mixing bowl, and stir everything together until it is well combined.
4.	Pour the mixture into the prepared baking dish and smooth it out into an even layer.
5.	Sprinkle the top with the toasted cashews and chow mein noodles.
6.	Bake the casserole in the preheated oven for 30-35 minutes, or until it is heated through and the noodles are crispy.
7.	Once it is done, take it out of the oven and let it cool for a few minutes before serving.

PROS

The combination of the crunchy chow mein noodles and cashews with the savory tuna and mushroom soup creates a delicious and comforting meal.

This casserole is easy to make and perfect to take to potlucks or gatherings.

CONS

Cream of mushroom soup can be high in sodium, so it should be consumed in moderation.

The chow mein noodles and cashews can also add extra calories and fat to the dish.

HEALTH & BENEFITS

This casserole is a good source of protein from the tuna, and the mandarin oranges provide a boost of Vitamin C.
Celery is also good for digestion and may help lower blood pressure.

	1 can tuna
	1 can mandarin oranges ( use good brand )
	1 can cream of mushroom soup
	1 cup diced celery
	1/2 cup chop't onion
	1/2 cup salted toasted cashews
	3 ounces chow mein noodles ( dry crunchy type )