Curry Tuna Dip-spread

May 11, 2023May 11, 20230 18

Curry Tuna Dip-spread perfect for snacking and serving at parties

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

208

Sugar

Fat

13g

Curry Tuna Dip-spread is a flavorful appetizer that can be served at parties or enjoyed as a snack. Tuna is a popular fish that is often consumed for its health benefits, particularly its high omega-3 fatty acid content. The addition of curry powder and onions adds flavor and nutrition to this dish.

Instructions

1.	In a medium bowl, combine the cans of tuna, chopped onion, mustard, mayonnaise, curry powder, black pepper, and chives or green onion.
2.	Stir until the ingredients are well combined and the mixture is smooth.
3.	Serve the tuna dip-spread chilled with crackers, crostini, or sliced vegetables.

PROS

This dish is easy to prepare and a great option for snacking or serving at parties.
It can be made ahead of time and stored in the refrigerator until ready to serve.
The flavor is mild and slightly spicy with a hint of curry, making it a crowd-pleaser for all tastes.

CONS

This recipe contains mayonnaise, which is high in fat and calories.
It should be enjoyed as a treat in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tuna is a good source of protein and omega-3 fatty acids, which can support heart health and reduce inflammation. The curry in this recipe contains turmeric, which has been linked to reducing inflammation and aiding in digestion. The onions used in this recipe are high in antioxidants and can support immune health.

	2 cans tuna , flakes
	3 tablespoons chopped onions
	1 teaspoon mustard
	6 tablespoons mayonnaise
	1/2 teaspoon curry powder
	1/4 teaspoon ground black pepper
	1 teaspoon chopped chives or 1 teaspoon green onion