Fully-Loaded Cajun Chicken Burgers

May 11, 2023May 11, 20230 15
Fully-Loaded Cajun Chicken Burgers – A Spicy Twist for Your Burger Cravings
in Burger

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 skinless chicken breasts
2 tablespoons olive oil
4 slices smoked bacon
2 avocados
4 ciabatta rolls
4 slices cheese , choose your favourite
baby spinach leaves , 4 small handfuls
mayonnaise , to serve ( optional )
1 tablespoon ground cumin
1 tablespoon ground coriander
1 tablespoon paprika

Nutrision Information

Servings Per Recipe
4
Calories
692
Sugar
4g
Fat
40g
The Fully-Loaded Cajun Chicken Burgers are an upgraded version of the classic American burger. They have a spicy twist that adds more depth and flavor to the dish. This burger recipe is perfect for the foodies who love bold flavors. The chicken adds the right amount of protein to the meal, and the avocado provides healthy fats. Baby spinach leaves give the burger some much-needed freshness and flavor. Whether you’re on a low-carb diet, a high-protein diet, or just want to switch things up, this burger recipe is perfect for any occasion.

Instructions

1.In a bowl, mix the ground cumin, ground coriander, and paprika.
2.Cut the chicken breasts in half and coat them with the spice mix.
3.Heat the olive oil in a frying pan and pan-fry the chicken breasts for 3-4 minutes on each side until cooked through.
4.While the chicken is cooking, grill the bacon slices until crispy.
5.Cut the avocado into thin slices.
6.Slice and toast the ciabatta rolls.
7.Assemble the burgers starting with the ciabatta rolls on the bottom, followed by a handful of baby spinach leaves, a chicken breast, a slice of cheese, grilled bacon, and avocado slices.
8.Serve with mayo on top (optional).

PROS

These Cajun chicken burgers are a deliciously spicy twist on traditional burgers.
They’re packed with flavor and lean protein from the chicken breasts.
Avocado slices add creaminess and healthy fats to the meal, while baby spinach provides essential vitamins and antioxidants.

CONS

The spice mix used in this recipe might be too spicy for some.
If you’re sensitive to heat, you can adjust the spice levels to suit your taste.
Also, the ciabatta rolls used can be quite high in calories, so it’s best to use them in moderation if you’re watching your weight.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, which is essential for building and repairing muscles. It’s also low in fat, calories, and carbohydrates, which makes it a great food choice for weight loss and management. The spice mix used in this recipe contains anti-inflammatory properties that are beneficial for overall health. Avocado is rich in healthy fats, fiber, and essential vitamins and minerals, making it a superfood for heart health and weight management. Baby spinach leaves are full of antioxidants and vitamins that improve eye and bone health.

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