Blueberry Snack Mix

May 11, 2023May 11, 20230 1

Blueberry Snack Mix ideal for on-the-go snacking

by The Chefin Appetizer

Prep

5 min

Cook

7-8 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1/2 cup whole almond
	1/2 cup walnut pieces
	1/2 cup roasted roasted soybeans , salted ( or plain )
	1/3 cup dried blueberries , coarsely chopped
	1 slice candied ginger , very finely chopped

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

19g

This blueberry snack mix is the perfect choice for an on-the-go snack or a healthy addition to your lunchbox. The combination of nuts, roasted soybeans, dried blueberries, and candied ginger creates a unique mix of flavors and textures that will keep you coming back for more. Whether you’re looking for a quick energy boost or a healthy snack to tide you over until your next meal, this snack mix is an ideal choice.

Instructions

1.	Preheat oven to 320°F.
2.	Spread the almond and walnut pieces out on a baking sheet and bake for about 7-8 minutes, stirring occasionally, until lightly browned.
3.	Mix the roasted soybeans, dried blueberries, and candied ginger in a medium bowl.
4.	Add in the roasted almonds and walnuts and stir until evenly mixed.

PROS

This snack mix is packed with healthy proteins, fiber, and fat from the nuts and soybeans.

The dried blueberries add a touch of sweetness, while the candied ginger provides a spicy kick.

CONS

The dried fruit and candied ginger contain added sugar, so it may not be ideal for those watching their sugar intake.
Additionally, it should be enjoyed in moderation as it contains a high amount of calories per serving.

HEALTH & BENEFITS

This snack mix is a great source of healthy proteins and fats from the nuts and soybeans, which help keep you full and satisfied.
The dried blueberries are also rich in antioxidants and fiber, which are both essential for maintaining good health. Finally, the candied ginger is known for its anti-inflammatory and digestive benefits.