Roasted Squash and Phyllo Pie

May 11, 2023May 11, 20230 16
Delicious Roasted Squash and Phyllo Pie recipe for lunch or dinner
in Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

0.5 package frozen phyllo dough
1 butternut squash
2 medium red onions , sliced in 1/2 inch slices
1 red pepper , halved , stemmed and seeded
1/4 cup red lentil
2 teaspoons salt
1/4 cup olive oil
1 tablespoon fresh ginger , chopped
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 cup fresh cilantro leaves , coarsely chopped
1/4 teaspoon ground black pepper
1/3 cup raisins
1/4 cup walnut pieces
2 medium garlic cloves , chopped
1 bag spinach , large stems removed
1 1/2 cups tomato sauce
2 tablespoons olive oil
vegetable oil cooking spray

Nutrision Information

Servings Per Recipe
6-8
Calories
449
Sugar
14g
Fat
18g
Roasted Squash and Phyllo Pie is a dish that can be served for lunch or dinner, on its own or with a salad on the side. This recipe uses a combination of warm winter vegetables, lentils, and spices, and is wrapped in layers of light and buttery phyllo dough. The end result is a savory pie that is full of flavor, and that will delight vegetarians and meat-lovers alike. This dish is versatile and easy to customize according to taste. It is also a great option for meal-prepping, as it can be made a day in advance and warmed up when ready to serve.

Instructions

1.Preheat oven to 400 degrees Fahrenheit (200 Celsius).
2.Cut the butternut squash in half, remove the seeds, and peel. Cut the flesh into 1/2 inch pieces.
3.Place the squash, red onions and red pepper on a large baking sheet in a single layer. Sprinkle with salt and drizzle with olive oil. Roast in the oven for 30 minutes, stirring halfway through, until vegetables are tender and golden brown.
4.Rinse the lentils and add them to a medium-sized pot with 1 cup of water. Bring to a boil, then cover and reduce the heat to low. Simmer the lentils for 15 minutes, or until tender and water has been absorbed.
5.In a medium bowl, mix the ginger, cumin, cinnamon, cilantro leaves, black pepper, raisins, walnuts, and garlic together.
6.Heat up 2 tablespoons of oil in a large skillet over medium-high heat. Add the garlic, lentils, and ginger mixture to the skillet. Cook, stirring frequently, for 5-7 minutes until fragrant. Add the spinach mixture to the skillet and continue to cook until it is wilted. Set aside.
7.On a clean surface, lay out a sheet of phyllo dough and brush it with olive oil. Repeat the process with a total of 6 sheets, overlapping them slightly to create a single large sheet.
8.Spray a 10-inch pie dish with the cooking spray. Lay the phyllo sheet in the bottom of the dish, with the edges hanging over.
9.Ladle the tomato sauce onto the phyllo layer. Add the squash mixture on top of the sauce. Pour the lentil mixture over the squash.
10.Fold the overhanging phyllo edges over the top of the filling. Place additional sheets of phyllo on top to create a crust. Brush the top with oil.
11.Bake the pie for 30-40 minutes, until the phyllo is golden brown. Let cool for 5 minutes before serving.

PROS

This Roasted Squash and Phyllo Pie is a vegetarian dish that is full of flavor and nutrients.

The combination of squash, lentils, and spinach makes for a well-rounded meal, packed with vitamins and antioxidants.

CONS

This dish takes a bit of time and effort to prepare, but the end result is worth it.

It may not be suitable for those with a nut allergy due to the walnuts in the filling.

HEALTH & BENEFITS

This Roasted Squash and Phyllo Pie is packed with healthy ingredients that benefit the body in various ways.
The butternut squash is high in fiber, potassium, vitamin C, and antioxidants that reduce inflammation.
The lentils are a good source of protein, fiber, iron, and folate, which promote good heart health and digestive functioning.
The spinach has a high concentration of vitamins A and K, as well as magnesium, which can help with regulating blood sugar levels and reducing inflammation.
The red lentils also have been shown to regulate cholesterol levels.

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