Gluten Free Superfood Pancakes

May 11, 2023May 11, 20230 3
Gluten Free Superfood Pancakes - Healthy pancakes with a nutritious blend of flours and blueberries
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup rice flour
1/3 cup millet flour
2/3 cup brown rice flour
2/3 cup sorghum flour
1/3 cup soy flour
1/4 cup tapioca starch
2 teaspoons baking soda
2 teaspoons cream of tartar
1 tablespoon ground flax seed
1 tablespoon maca , powder
1/2 teaspoon sea salt
1/4 teaspoon nutmeg
1/2 teaspoon guar gum
1 teaspoon raw sugar
5 packets stevia
1 cup dried blueberries

Nutrision Information

Servings Per Recipe
12
Calories
180
Sugar
6g
Fat
2.5g
Looking for a gluten-free, nutritious and delicious breakfast option? Look no further than these Gluten-Free Superfood Pancakes! They are made with a blend of different flours including rice, sorghum, soy and millet, which makes them packed with fiber, nutrition and flavor. The superfood maca powder in this recipe is rich in antioxidants, energy-boosting nutrients and adaptogens, which makes these pancakes special. Finally, the blueberries add a touch of sweetness, color and more nutrition to the dish. Serve with your favorite toppings, like pure maple syrup or sliced bananas, for a delicious and filling breakfast that will keep you satisfied all morning long.

Instructions

1.Preheat a non-stick pancake griddle to 350°F.
2.In a large mixing bowl, whisk together rice flour, millet flour, brown rice flour, sorghum flour, soy flour and tapioca starch.
3.Add in baking soda, cream of tartar, ground flax, maca powder, salt, nutmeg, guar gum, raw sugar and stevia. Mix until well combined.
4.Stir in the dried blueberries.
5.Gradually add enough water while whisking until you get a smooth batter.
6.Using a 1/4 cup measure, scoop batter onto the pancake griddle and cook for about 2 minutes on each side or until bubbles form on the surface and the edges are firm.
7.Remove from heat and repeat with remaining batter.

PROS

These pancakes are packed with nutrients from a range of gluten-free flours and the superfood maca powder.
They are also free from refined sugar and dairy.

CONS

While they are a healthier option than traditional pancakes, they are still relatively high in carbs.
They may not be suitable for those on a very low carb diet.

HEALTH & BENEFITS

These Gluten-Free Superfood Pancakes are a nutritious way to start your day. The brown rice, sorghum, soy and millet flours in this recipe are rich in fiber, protein and essential vitamins and minerals.
Maca powder, another superfood ingredient, is rich in antioxidants and is known for promoting energy and endurance.
Finally, the blueberries in these pancakes add a sweet burst of flavor and are packed with antioxidants.

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