Almost Green Scrambled eggs with Spinach

May 11, 2023May 11, 20230 2
Delicious Almost Green Scrambled eggs with Spinach Recipe
in Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons flour
1/4 cup milk
3 tablespoons sour cream ( or pureed cottage cheese )
2 eggs
salt & pepper
1/4 cup cheddar cheese , grated
1/2 cup fresh spinach , washed , dried and chopped fine
1 pinch thyme
lite olive oil

Nutrision Information

Servings Per Recipe
2
Calories
313
Sugar
2g
Fat
21g
Almost Green Scrambled eggs with Spinach is an excellent breakfast dish that combines scrambled eggs with nutrient-dense fresh spinach. The dish gets its name from the combination of green spinach and eggs. The spinach brings a fresh and earthy flavor to the dish, making it a perfect healthy breakfast meal for the start of the day. Whether you are an egg lover or health enthusiast, this dish is perfect for you. The dish can be paired with toast or can be eaten alone. It is filling and satisfying, and you are sure to feel energized after eating it.

Instructions

1.In a bowl, whisk together flour, milk, and sour cream until smooth.
2.Add eggs, salt, and pepper to the mixture and whisk again until blended.
3.In a non-stick skillet, heat olive oil over medium heat.
4.Add spinach and cook until wilted.
5.Add egg mixture and stir with a spatula until eggs are cooked, but still moist and tender.
6.Add cheddar cheese and thyme and stir until cheese is melted.

PROS

This dish is delicious, nutritious, and easy to make.
Scrambled eggs with spinach is a fantastic way to get your daily dose of vegetables and protein.
The dish provides excellent health benefits, including vitamins and minerals that are essential for the body.

CONS

This dish may not appeal to everyone’s taste because of spinach, which can have a slightly strong flavor.
Also, the dish may not be suitable for those who are lactose intolerant.

HEALTH & BENEFITS

Spinach is a fantastic source of vitamins K, A, C, and folate. Combined with eggs, this dish provides a good source of protein, which is necessary for muscle growth and repair. Moreover, thyme is known for its antibacterial properties. It helps boost your immune system and fight off infections.

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