Grilled Lamb Shoulder Provencale

May 11, 2023May 11, 20230 2
Grilled Lamb Shoulder Provencale for your next BBQ party
in Main

Prep

15 min

Cook

20 min

Ready In

6 hours 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 boneless lamb shoulder , about 2 lbs
1/3 cup olive oil or 1/3 cup vegetable oil
1/3 cup lemon juice
1/3 cup white wine
2 tablespoons finely chopped onions
2 tablespoons chopped fresh parsley
1 clove garlic , smashed
1 bay leaf
1/2 teaspoon rosemary
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon salt
pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
450
Sugar
0g
Fat
34g
Grilled Lamb Shoulder Provencale is a classic French recipe that combines the flavors of Provence herbs and marinated lamb shoulder cooked on the grill to perfection. The lamb shoulder is marinated in a mixture of olive oil, lemon juice, white wine, herbs, onions, and garlic to absorb all the flavors before grilling. This dish can be served with a side of roasted potatoes, grilled vegetables, or green salad to create a perfect summer BBQ meal. It is a great option for people who are looking for something different from the usual beef or chicken BBQ, and it is guaranteed to wow your guests.

Instructions

1.In a bowl, whisk together olive oil, lemon juice, white wine, chopped onions, chopped parsley, smashed garlic, bay leaf, rosemary, thyme, basil, salt, and pepper.
2.Marinate the boneless lamb shoulder with the above mixture and keep in the refrigerator for at least 6 hours or overnight.
3.Heat the grill to medium heat.
4.Grill the marinated lamb shoulder on both sides for 10-15 minutes or until it's cooked to your desired degree of doneness.
5.Let the lamb rest for 10-15 minutes before slicing and serving.

PROS

Juicy and flavorful, this grilled lamb shoulder is perfect for your next outdoor BBQ gathering.

Marination makes the lamb tender and fragrant, and it can be cooked to your liking on the grill.

It is also a great source of protein and other essential nutrients.

CONS

Lamb can be expensive, and not all people enjoy the distinct flavor and texture of lamb.

Also, marinating can be time-consuming, and it requires a grill to cook the lamb properly.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, zinc, and vitamin B12, which are essential nutrients important for good health.
It is also lower in fat than beef, and it contains higher levels of omega-3 fatty acids, which can reduce the risk of heart disease and stroke.
Herbs like rosemary and thyme that are used in the marinade possess antibacterial properties and antioxidants that can provide other health benefits.

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