Minnesota Wild Rice Soup

May 11, 2023May 11, 20230 3
Warm and wholesome Minnesota Wild Rice Soup
in Soup

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup olive oil
1/4 cup minced onion
1/2 cup diced celery
2 tablespoons minced garlic
1 cup all-purpose flour
6 cups vegetable broth
4 cups cooked wild rice
1 cup grated carrot
1/4 cup sliced almonds
1 pinch red pepper flakes ( optional )
2 cups half-and-half
salt and pepper to taste

Nutrision Information

Servings Per Recipe
8
Calories
457
Sugar
8g
Fat
28g
Minnesota Wild Rice Soup is a regional North American dish which has its roots in Native American cuisine. It is a wholesome and nourishing soup that has been enjoyed for generations and is a staple at family gatherings. Wild Rice Soup is made with simple ingredients and is flavoured with warm spices and nutty wild rice. It has a creamy texture and can be customized by adding your choice of vegetables or meats. This soup is perfect for colder months or when you need a comforting meal that fulfills your hunger as well as nutritional requirements.

Instructions

1.In a large pot, heat olive oil and sauté onions and celery until they are soft.
2.Add garlic and flour, stirring constantly for 2-3 minutes.
3.Gradually whisk in vegetable broth until the mixture is smooth and bring it to a boil.
4.Add cooked wild rice, grated carrots, almonds, and red pepper flakes (optional); lower the heat and simmer it for 20-30 minutes.
5.Stir in half-and-half and cook on low heat for another 10 minutes until the soup is heated through.
6.Season with salt and pepper as per your choice and serve hot.

PROS

This soup is hearty, filling and provides adequate nutrition.

It is easy to make and perfect for a cozy meal on a cold day.

CONS

The soup is high in calories and fat.

Moreover, it may not be a suitable option for lactose intolerant individuals or those who are on a low-carb or gluten-free diet.

HEALTH & BENEFITS

This soup is rich in fiber, protein and several vitamins and minerals.
Wild rice is a great source of antioxidants and has shown to improve digestion, boost immunity, and reduce inflammation.

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