Barbecued Balsamic Mushroom Salad – Low Calorie

May 11, 2023May 11, 20230 1
Barbecued Balsamic Mushroom Salad - Low Calorie Recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 green onions
1/2 red onion
8 cups Baby Spinach
1/2 cup grated mozzarella cheese
8 ounces sliced button mushrooms ( or any kind you like , I use a mixture )
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 teaspoon chopped garlic
1/4 teaspoon salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
4g
Fat
7g
This Barbecued Balsamic Mushroom Salad is a healthy and delicious meal that is perfect for a summer lunch or dinner. The combination of tangy balsamic vinegar, grilled mushrooms, and fresh spinach creates a flavorful and satisfying dish that is low in calories but high in nutrition. This salad is also a great choice for vegetarians or anyone looking to incorporate more vegetables into their diet. The ingredients in this salad work together to create a dish that is both healthy and delicious. This salad is sure to become a family favorite and a staple in your meal rotation.

Instructions

1.Preheat an outdoor grill to high heat.
2.In a large bowl, whisk together balsamic vinegar, olive oil, chopped garlic, salt, and pepper.
3.Add sliced mushrooms to the bowl and toss to coat.
4.Thread mushrooms onto skewers.
5.Grill skewers for about 5 minutes or until tender and lightly charred.
6.In a large bowl, toss spinach, sliced red onion, and green onions.
7.Add grilled mushrooms and top with grated mozzarella cheese.
8.Serve immediately and enjoy!

PROS

This salad is a great option for a low-calorie meal with a lot of flavor and texture.

It is a great way to incorporate more vegetables into your diet.

Mushrooms are low in calories, high in fiber, and contain important nutrients such as Vitamin D and B vitamins.

Spinach is also a great source of vitamins and minerals, including Vitamin A, C, and K, as well as iron and calcium.

CONS

Some people may not enjoy the taste of mushrooms, making this salad less appealing.

Mushrooms can also absorb a lot of oil or marinades, causing them to be higher in fat and calories if not cooked properly.

HEALTH & BENEFITS

This salad is low in calories and fat, making it a great option for anyone looking to maintain a healthy weight or lose weight.
Mushrooms and spinach provide important nutrients and fiber that promote heart health, digestive health, and overall wellbeing.

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