Maple Bran Muffins

May 11, 2023May 11, 20230 5
Delicious Maple Bran Muffins to Kickstart Your Morning
in Bakery

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup flour
1 teaspoon baking soda
1 cup bran flakes
1/3 cup raisins
1/2 cup chopped walnuts
1 cup maple syrup
1 cup sour cream
2 eggs
2 tablespoons maple syrup
2 tablespoons butter , melted

Nutrision Information

Servings Per Recipe
12
Calories
228
Sugar
18g
Fat
9g
Maple Bran Muffins are a classic breakfast treat that are perfect for busy mornings. They are made with hearty bran flakes and sweetened with maple syrup, making them a healthy and filling option for anyone looking to kickstart their day. Plus, with the addition of raisins and walnuts, these muffins are sure to please even the pickiest eaters.

Instructions

1.Preheat oven to 375°F and line a muffin tin with liners.
2.In a large bowl, whisk together flour and baking soda.
3.Stir in bran flakes, raisins, and chopped walnuts.
4.In a separate bowl, whisk together maple syrup, sour cream, eggs, maple syrup, and melted butter.
5.Stir the wet ingredients into the dry ingredients.
6.Spoon batter into muffin cups, filling each about 2/3 full.
7.Bake muffins for 20-25 minutes until golden brown and a toothpick inserted in the center comes out clean.

PROS

These Maple Bran Muffins are a delicious and filling breakfast option that are perfect for busy mornings.

They are also high in fiber thanks to the bran flakes and raisins.

CONS

These muffins are sweetened with maple syrup which may not be to everyone’s taste.

They are also relatively high in calories, so should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

These muffins pack a powerful punch of fiber, which can help promote digestive health and keep you feeling full throughout the morning.
They also contain walnuts, which are linked to a variety of health benefits including improved brain function and reduced inflammation.

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