Spicy Baked Bean Soup

May 11, 2023May 11, 20230 2
Spicy Baked Bean Soup recipe for a warm and filling meal
in Soup

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

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Ingredients

1 can vegetarian baked beans , in tomato sauce
1 can stewed tomatoes
1 can canned corn niblets ( undrained )
1 cup water
5 teaspoons chili powder
1/2 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 teaspoon cayenne ( use less if you wish )
2 green onions , sliced thin
1/2 cup sour cream ( substitute plain yogurt , if you wish )

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
13g
Fat
6g
Spicy Baked Bean Soup is a classic comfort food that's perfect for any occasion. This recipe combines the warm and hearty flavors of baked beans with the flavorful kick of chili powder and cayenne pepper. Not only is it delicious, but it's also packed with fiber, protein, and other essential nutrients to keep you feeling full and satisfied. This soup is easy to make and can be customized to your particular taste preferences. Feel free to experiment with different spices or add in some extra vegetables to make it your own.

Instructions

1.Preheat oven to 350-degree Celsius
2.In an ovenproof pot, combine beans, stewed tomatoes, canned corn niblets, water, chili powder, oregano, cumin, and cayenne pepper.
3.Bake in preheated oven, uncovered, for 45 minutes or until heated through.
4.Garnish with sliced green onions and a dollop of sour cream or plain yogurt, if desired.

PROS

This hearty and flavorful soup is perfect for a cozy night in or a cold winter day.

The combination of baked beans, tomatoes, and corn creates a well-balanced flavor profile.

This recipe is vegetarian-friendly and can be easily customized to accommodate different dietary needs.

CONS

This soup is on the spicier side, so those who are sensitive to heat may want to adjust the amount of cayenne pepper used.

Some individuals may find canned goods to be less flavorful than fresh ingredients.

HEALTH & BENEFITS

Baked beans are an excellent source of fiber, protein, and complex carbohydrates.
They can help regulate blood sugar levels, promote heart health, and aid in digestion.
The addition of tomatoes and corn provides a healthy dose of vitamins and minerals like vitamin C and potassium.

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