Millet or Quinoa Stuffed Acorn Squash

May 11, 2023May 11, 20230 0
Millet or Quinoa Stuffed Acorn Squash
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 medium acorn squash , cut in half , seeds removed
1 cup cooked millet ( , follow instructions on packet ) or 1 cup cooked quinoa ( , follow instructions on packet )
1 egg white , lightly beaten
1 cup 1 % fat cottage cheese
1/4 cup chives , minced
2 garlic cloves , minced
1/2 teaspoon marjoram
pepper
1 tablespoon parmesan cheese
paprika ( optional for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
235
Sugar
5g
Fat
3g
Millet or Quinoa Stuffed Acorn Squash is a warm and hearty dish that is perfect for autumn evenings. The natural sweetness of the acorn squash pairs well with the savory, herb-infused stuffing to create a satisfying flavor and texture combination. This dish is easy to prepare and can be enjoyed by vegetarians and meat-lovers alike. Whether you are looking for a nutritious mid-week meal or a festive dish to serve at a dinner party, Millet or Quinoa Stuffed Acorn Squash is a great choice.

Instructions

1.Preheat the oven to 375°F.
2.Cut each acorn squash in half and remove the seeds.
3.Pierce the inside of each squash half with a fork and then place them on a baking sheet, cut sides down. Bake for 35-40 minutes.
4.In a bowl, mix together the cooked millet or quinoa, egg white, cottage cheese, chives, garlic, marjoram, and pepper.
5.Spoon the mixture into each acorn squash half.
6.Sprinkle parmesan cheese on top of the stuffing and bake for another 20-25 minutes.
7.Optional: sprinkle paprika on top for added flavor and color.

PROS

This dish is a healthy and flavorful vegetarian alternative to traditional meat-based meals.

Acorn squash is low in calories and high in fiber and vitamin C.

Millets and quinoa are high in protein and essential amino acids.

CONS

Acorn squash can be difficult to cut and prepare.

Some people may find the combination of textures in this dish unappealing.

It may not be suitable for those with dairy allergies.

HEALTH & BENEFITS

Acorn squash is rich in antioxidants, which help to boost the immune system and support healthy skin and hair.
Millets and quinoa are gluten-free and easy to digest, making them a good choice for those with digestive issues.
Cottage cheese provides calcium and protein, which are important for strong bones and muscles.

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