North Dakota Lentil Dip

May 11, 2023May 11, 20230 13

Tasty North Dakota Lentil Dip for a quick and healthy snack

by The Chefin Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 teaspoons vegetable oil
	1/3 cup chopped onion
	2 cans lentils , drained
	1 can petite diced tomatoes , undrained
	2 tablespoons crumbled goat cheese or feta cheese

Nutrision Information

Servings Per Recipe

Calories

170

Sugar

Fat

North Dakota Lentil Dip is a healthy and delicious appetizer that is perfect for any occasion. Whether you are hosting a party or just looking for a quick snack, this easy dip is sure to impress. Made with canned lentils and diced tomatoes, this dip is full of flavor and nutrients. The addition of crumbled goat cheese or feta cheese adds a tangy and creamy element to the dip, making it even more appetizing. Serve with pita chips, crackers, or sliced vegetables for a tasty and wholesome snack.

Instructions

1.	Heat the vegetable oil in a skillet over medium heat.
2.	Add the chopped onion and cook for 3-4 minutes, until tender and lightly browned.
3.	Add the lentils and diced tomatoes to the skillet, stirring to combine.
4.	Cook for 5-6 minutes, until heated through and slightly thickened.
5.	Remove from heat and transfer the lentil dip to a serving bowl.
6.	Top with crumbled goat cheese or feta cheese and serve with pita chips, crackers, or sliced vegetables.

PROS

This North Dakota Lentil Dip is a quick and easy appetizer that is perfect for parties, game day, or a healthy snack anytime.

The recipe is simple and can be made in under 15 minutes with just a few ingredients.

CONS

The dip can be slightly high in sodium depending on the type of canned lentils and tomatoes used.

Some people may not enjoy the texture of lentils in a dip and prefer a smoother consistency.

HEALTH & BENEFITS

Lentils are a great source of plant-based protein, fiber, and other essential vitamins and minerals such as iron and folate.
They are also low in fat and calories, making them a great ingredient for those watching their weight or cholesterol levels.