Walleye Fillet Provencal

May 11, 2023May 11, 20230 8
Walleye Fillet Provencal recipe perfect for seafood lovers
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 walleyed pike fillet
2 tablespoons seasoned flour
1 tablespoon oil
1 tablespoon butter
1 medium onion , finely sliced
1 garlic clove , crushed
3/4 lb tomatoes , crushed
1 teaspoon fresh parsley ( or chives )
salt
pepper
black olives

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
4g
Fat
12g
Walleye Fillet Provencal is a classic French-style dish that has been enjoyed for centuries. The dish is named after the region of France where it originated, Provence, and combines the mild-flavored walleye fillets with a colorful array of tomatoes, garlic, onions, and black olives. The sauce is a perfect blend of tangy and sweet that pairs well with the fish, and the olives add a nice finishing touch. This dish is perfect for seafood lovers and those looking for a healthy and delicious meal.

Instructions

1.Heat oil and butter in a large skillet on medium heat.
2.Coat walleyed pike fillets in seasoned flour and add to skillet.
3.Cook fish until golden brown, about 3-4 minutes per side.
4.Remove the fish from the skillet and set aside.
5.In the same skillet, sauté onions and garlic until onions are translucent.
6.Add crushed tomatoes, parsley, salt, and pepper to the skillet.
7.Simmer for 10-15 minutes until sauce has thickened and flavors have melded.
8.Add the fish back to the skillet and top with black olives.
9.Serve immediately.

PROS

This dish is a flavorful and healthy way to enjoy seafood.

The walleye fillets are cooked to perfection and the Provencal sauce perfectly complements the fish.

CONS

Some people may find it difficult to cook fish perfectly without overcooking it.

This dish may not be suitable for those with seafood allergies.

HEALTH & BENEFITS

Walleye is low in calories, high in protein and rich in omega-3 fatty acids which are essential for heart health.
Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease.

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