PROS
This dish is packed with nutrition and flavor; it is rich in protein, omega-3, vitamins, antioxidants, and fiber.
The fresh fruit salsa adds a sweet and tangy contrast to the savory salmon and lettuce.
CONS
Canned salmon may be high in sodium, so make sure to choose the low-sodium option if you are watching your salt intake.
Whole wheat tortillas may be dry and not as pliable as regular tortillas, so you may need to warm them up long enough.
HEALTH & BENEFITS
This dish is a great way to incorporate more fish and fruits into your diet, which can have many health benefits. Omega-3 fatty acids found in salmon can help reduce inflammation, lower blood pressure and risk of heart disease, and improve brain function. Mangoes are a good source of vitamin C, which can boost your immune system and skin health, and fiber, which can improve digestion and blood sugar control. Lettuce is low in calories and carbs, and high in water content, which can help keep you hydrated and full.
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