Canadian Bacon and Potato Omelet

May 11, 2023May 11, 20230 13
Canadian Bacon and Potato Omelet Recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large eggs
2 large egg whites
1/2 cup chopped Canadian bacon ( or bacon bits or sausage crumbles )
1 tablespoon cilantro , chopped
1/4 teaspoon salt
1 dash pepper
2 tablespoons canola oil
1/4 cup chopped green onion
1 jalapeno pepper , seeded and chopped
1/2 cup diced potato ( like frozen Southern style )
1 teaspoon butter
1/4 cup shredded cheddar cheese
sour cream
pico de gallo

Nutrision Information

Servings Per Recipe
4
Calories
297
Sugar
1g
Fat
22g
This Canadian Bacon and Potato Omelet recipe is a delicious and savory dish that is perfect for breakfast, brunch or lunch. It is a simple yet flavorful recipe that combines eggs with Canadian bacon, potato, and cheese to create a satisfying meal. The dish is easy to make and requires only a few ingredients that are readily available in your kitchen. You can make this omelet in advance and enjoy throughout the week.

Instructions

1.Whisk together eggs, egg whites, Canadian bacon, cilantro, salt, and pepper in a bowl.
2.Heat 1 tablespoon canola oil in a large nonstick skillet over medium-high heat. Add green onion, jalapeno pepper, and diced potato. Cook, stirring occasionally, for 10-12 minutes or until potatoes are golden brown.
3.Remove vegetables from skillet into a bowl. Set aside.
4.Reduce heat to medium and add 1 teaspoon butter and remaining 1 tablespoon canola oil to skillet.
5.Pour egg mixture into skillet. Cook for about 5 minutes or until set around the edges.
6.Sprinkle the vegetable mixture and shredded cheddar cheese over the top of the omelet.
7.Cover skillet and cook for about 5 minutes or until the cheese is melted and omelet is set.
8.Slide omelet onto a serving plate using a spatula; cut into 4 wedges and serve with sour cream and pico de gallo.

PROS

This dish is high in protein and a great way to start your day.

The Canadian bacon, potato and cheese make it savory and hearty.

CONS

This dish contains high fats due to the cheese and meat content.

It might not be ideal if you are looking for a completely vegetarian meal.

HEALTH & BENEFITS

Eggs are a great source of protein and a good way to maintain a healthy body.
Potatoes contain vitamins and minerals that are good for digestion and overall health.
The Canadian bacon is a good source of protein and can support healthy muscle development.

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