Broccoli With Orange & Yogurt

May 11, 2023May 11, 20230 8

Steamed Broccoli With Orange & Yogurt Recipe

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

Steamed Broccoli With Orange & Yogurt is a simple and healthy side dish that is perfect for adding some variety to your weeknight meals. The broccoli is steamed until tender and then served with a delicious and tangy orange yogurt sauce. This dish is low in calories and fat, making it a great option for anyone watching their weight. The sauce provides a burst of flavor to the steamed broccoli, making it a dish that is sure to please even the pickiest eaters. This is a quick and easy recipe that can be on the table in under 20 minutes.

Instructions

1.	Steam the broccoli florets for 5 minutes or until tender.
2.	In a small saucepan, melt the margarine over medium heat.
3.	Add in the flour and whisk until smooth and combined.
4.	Gradually add in the orange juice, whisking constantly to prevent lumps from forming.
5.	Add in the yogurt, orange zest, dried thyme, salt, and pepper.
6.	Mix well and cook over low heat for 5 minutes or until the sauce has thickened.
7.	Serve the broccoli hot with the orange yogurt sauce.

PROS

This dish is low in calories and fat, making it a healthy side dish option.

The orange yogurt sauce adds a unique and delicious flavor to the steamed broccoli.

This dish is easy to make and can be ready in under 20 minutes.

CONS

Some people may not enjoy the combination of broccoli and orange flavor.

This dish may not be filling enough to be a complete meal on its own.

HEALTH & BENEFITS

Broccoli is a great source of vitamins C and K, as well as fiber and antioxidants.
The orange juice in this recipe provides vitamin C and other antioxidants.
The yogurt in the sauce adds calcium, protein, and probiotics to the dish.

	3 cups broccoli florets , steamed 5 minutes
	2 tablespoons margarine
	2 tablespoons flour
	1/2 cup fresh orange juice , strained
	1/2 cup plain yogurt
	1/2 teaspoon orange zest
	1/4 teaspoon dried thyme
	salt & pepper