Tourtiere Tarts

May 11, 2023May 11, 20230 2
Delicious Tourtiere Tarts recipe for your lunch
in Meat

Prep

30 min

Cook

70 min

Ready In

100 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 lb ground pork
1 small onion , finely diced
2 garlic cloves , finely minced
1/4 teaspoon salt
1/4 teaspoon pepper
1 teaspoon poultry seasoning or 1 teaspoon sage
3/4 cup water
1/2 cup previously cooked and mashed potatoes

Nutrision Information

Servings Per Recipe
12
Calories
238
Sugar
1g
Fat
14g
Tourtiere Tarts are the perfect extension of the classic French Canadian meat pie. The savory, meat-centered recipe is one of the best ways to enjoy ground beef and pork. The meat and potatoes are seasoned with traditional spices and then encased in a delicious pastry. These tarts make a great lunch option for when you need something hearty and delicious to keep you going throughout the day. Their hand-held nature makes them ideal for picnics and lunchboxes too.

Instructions

1.In a large cooking pot, sauté the ground beef and pork with onions and garlic over medium heat until brown.
2.Add seasonings and water to the pot, and stir well. Simmer the mixture for about 45 minutes until the liquid boils down.
3.Mix in the mashed potatoes. Stir well to combine all ingredients.
4.Preheat the oven to 400°F. Grease the muffin cups well with oil and place them on a baking sheet.
5.On a floured surface, roll out the pastry to approximately 1/4-inch thickness. Using a round cookie cutter, cut out circles that will fit into the muffin cups.
6.Place the pastry circles into the muffin cups. Fill each cup with the warm meat mixture.
7.Bake for 20-25 minutes or until the tops of the tarts are golden, and the pastry is firm. Let them cool before removing them from the muffin cups.

PROS

These Tourtiere Tarts are easy to prepare and full of flavor.
They make a wholesome, hearty snack or lunch option.

CONS

As a meat dish, these tarts are not suitable for vegetarians or vegans.
The tarts also contain a significant amount of carbohydrates which might not be ideal for some diets.

HEALTH & BENEFITS

This Tourtiere Tarts recipe contains essential protein from the beef and pork that helps with muscle repair and growth. Potatoes used in this recipe provide ample carbs to fuel your body throughout the day. Pairing the tarts with a small side salad or vegetable can help in adding fiber to your diet, aiding in digestion and keeping you feeling fuller for longer periods.

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