Rustic Mediterranean Pasta With Tomatoes

May 11, 2023May 11, 20230 2
Rustic Mediterranean Pasta With Tomatoes
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pint cherry tomatoes , and
1 pint yellow cherry tomato
1/4 red onion
1/2 cup kalamata olives or 1/2 cup green olives , pitted
1/4 cup red wine vinegar
1/4 cup olive oil
1/2 cup crumbled feta
1/3 cup chopped fresh parsley ( or dill )
1 teaspoon salt , and
1 teaspoon dried oregano leaves
1/2 teaspoon garlic powder , and
1/2 teaspoon pepper
0.5 package fusilli
1/4 cup raisins ( optional )
1/4 cup toasted pine nuts ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
497
Sugar
11g
Fat
27g
This Rustic Mediterranean Pasta With Tomatoes is a delicious and wholesome dish inspired by the flavors of the Mediterranean. The dish features roasted cherry tomatoes and onions, kalamata or green olives, feta, and a flavorful dressing of red wine vinegar, olive oil, and herbs. The dish is versatile and can be enjoyed as a light lunch or dinner or as a side dish to accompany grilled meats or fish. The combination of savory and sweet flavors, along with the chewy texture of the pasta and the crunch of the pine nuts and olives, makes this dish a crowd-pleaser for any occasion.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Spread the cherry tomatoes and red onion on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
3.Roast in the oven for 20-25 minutes or until the tomatoes start to blister.
4.Cook the fusilli pasta according to package instructions.
5.In a small bowl, whisk together the red wine vinegar, olive oil, oregano, garlic powder, salt, and pepper.
6.In a large bowl, combine the cooked pasta, roasted cherry tomatoes and onions, olives, feta, parsley or dill, and raisins (optional).
7.Pour the dressing over the pasta mixture and toss to combine.
8.Serve the pasta topped with toasted pine nuts (optional).

PROS

This Rustic Mediterranean Pasta With Tomatoes is a flavorful and healthy dish that is quick and easy to make.

The dish is rich in nutrients such as fiber, vitamins, and antioxidants.

The use of olive oil and pine nuts in this recipe provides healthy fats, which are good for heart health.

This dish is vegetarian and can be made vegan by omitting the feta.

CONS

This pasta dish is relatively high in sodium due to the olives and feta cheese.

The addition of raisins and pine nuts may add extra calories to the dish.

HEALTH & BENEFITS

The Mediterranean diet has been linked to a lower risk of heart disease, certain cancers, and cognitive decline.
This Rustic Mediterranean Pasta With Tomatoes features several key components of the Mediterranean diet, including fruits and vegetables, healthy fats, and whole-grain pasta.
The antioxidants in tomatoes and olives may also provide protective benefits against chronic diseases.

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