Ingredients

1 skinless , boneless chicken breast
3/4 cup vegetable oil for frying
2 tablespoons all-purpose flour , or as needed
2 eggs
2 tablespoons butter
1/4 teaspoon chopped fresh parsley
salt and ground black pepper to taste
2 lemons , juiced
1/4 cup Chablis wine
1/2 cup chicken stock
Chicken Francese is a classic Italian-American dish that has become a staple in New Jersey restaurants. It typically consists of butterflied and pounded chicken breasts that are dredged in flour, dipped in egg, and fried, then served in a lemon-butter sauce. This recipe captures the authentic flavors of the dish and can be easily made at home with minimal effort. The result is a delicious, restaurant-quality meal that is perfect for any occasion.

Instructions

1.Butterfly the chicken breast and pound with a meat mallet to an even thickness.
2.Heat the vegetable oil in a large pan over medium-high heat.
3.Dredge the chicken in flour, then dip in beaten eggs.
4.Fry the chicken in the hot oil for 2-3 minutes on each side until golden brown and cooked through.
5.Remove the chicken from the pan and keep warm.
6.In the same pan, melt the butter and add the chopped parsley. Cook for 1-2 minutes.
7.Add lemon juice and Chablis wine to the pan and cook for 2-3 minutes until slightly reduced.
8.Add the chicken stock and cook for 2-3 minutes more until the sauce thickens.
9.Serve the chicken with the sauce and lemon wedges for garnish.

PROS

This chicken dish is crispy, flavorful, and delicious.

It can be made quickly and easily at home without sacrificing the restaurant-style taste.

CONS

The use of oil and butter makes this dish relatively high in fat.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a good source of lean protein, which is essential for building and repairing muscles and tissues.
The lemon and chicken stock in this recipe are good sources of vitamin C and other antioxidants, which support immune function and reduce inflammation.

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