Blueberry-Onion Sauced Pork Tenderloin

May 11, 2023May 11, 20230 2
Juicy Blueberry-Onion Sauced Pork Tenderloin Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 - 1 lb pork tenderloin
2 tablespoons butter , divided
2 medium onions , sliced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons sugar
1/4 cup port wine or 1/4 cup sweet sherry
2 tablespoons balsamic vinegar
1 cup fresh blueberries or 1 cup frozen blueberries
1 cup chopped cherry tomatoes

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
21g
Fat
14g
Pork tenderloin is a versatile cut of meat that is easy to cook and pairs well with a variety of sauces and flavors. This juicy and flavorful Blueberry-Onion Sauced Pork Tenderloin is perfect for a quick and tasty dinner that is also healthy. The blueberry-onion sauce is a unique and tasty way to enjoy the health benefits of blueberries and onions. The sweetness of the sauce balances out the savory pork tenderloin and makes for a meal that is both satisfying and nutritious.

Instructions

1.Preheat oven to 350°F (175°C).
2.Pat dry pork tenderloin and season with salt and pepper.
3.In a large skillet, heat 1 tablespoon butter over medium heat until melted.
4.Sear pork tenderloin on all sides, then transfer to a baking dish.
5.Add remaining butter to the skillet and sauté onions until softened.
6.Add sugar, port wine/sweet sherry, balsamic vinegar, blueberries, and cherry tomatoes to the skillet and cook until blueberries burst and tomatoes are slightly softened.
7.Pour the blueberry-onion sauce over the pork tenderloin in baking dish.
8.Bake in the oven for 20-25 minutes, or until internal temperature of pork reaches 145°F (63°C).
9.Let pork rest for 5 minutes before slicing and serving with the blueberry-onion sauce.

PROS

This pork tenderloin recipe is bursting with flavor thanks to the sweet blueberry-onion sauce.

The pork is juicy and tender with a nice crust from the searing.

This recipe is easy to make and takes less than an hour to prepare and cook.

CONS

The blueberry-onion sauce may be too sweet for some taste preferences.

Cooking pork tenderloin to the right temperature can be tricky for some cooks.

HEALTH & BENEFITS

Pork tenderloin is a lean source of protein that is low in fat and carbs.
Blueberries are filled with antioxidants and have been linked to improving brain function.
Onions are high in vitamin C and other antioxidants that have been shown to boost immune system and reduce inflammation.

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