Golden Mandarin Salad

May 11, 2023May 11, 20230 12

Delicious Golden Mandarin Salad recipe for a healthy lunch

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	4 carrots , finely grated
	1 can mandarin oranges , drained
	1/4 cup dates , chopped
	1 cup cheddar cheese or 1 cup other cheese , of your choice
	1 apple , grated
	1 teaspoon fresh lemon juice
	1 tablespoon lite olive oil or 1 tablespoon other salad oil
	salt & pepper

Nutrision Information

Servings Per Recipe

Calories

206

Sugar

18g

Fat

12g

The Golden Mandarin Salad is a fresh and flavorful option for a healthy lunch or light dinner. This salad is full of grated carrots, mandarin oranges, chopped dates, and grated cheese, all tossed together with a fresh lemon dressing. The grated apple adds a crunchy texture to this salad, and the cheese provides additional protein and flavor. Whether packed for work or enjoyed at home, this salad is a simple way to eat more vegetables and feel satisfied throughout the day.

Instructions

1.	In a large bowl, mix together the grated carrots, mandarin oranges, chopped dates, grated cheese, and grated apple.
2.	In a small bowl, whisk together the fresh lemon juice, lite olive oil, salt, and pepper.
3.	Pour the dressing over the salad and toss to combine.
4.	Serve immediately and enjoy!

PROS

This salad is a delicious and healthy option for lunch or a light dinner.

The mandarin oranges add a sweet and citrusy flavor, while the grated apple provides a crunch.

The grated cheese adds extra protein and flavor.

CONS

The dates in this salad can be high in sugar, so it should be enjoyed in moderation as part of a balanced diet.

This recipe does not contain a source of protein, so it may be beneficial to add some grilled chicken or tofu to make it a more complete meal.

HEALTH & BENEFITS

This salad is a great source of fiber, as the grated carrots and apple are full of this nutrient.
The mandarin oranges also provide a dose of vitamin C, which is important for immune function.
The cheese in this recipe provides protein and calcium, which are both important for strong bones and muscles.