Crisp Slaw – Filled Wrap

May 11, 2023May 11, 20230 2
Crisp Slaw - Filled Wrap with Chickpeas and Jicama
in Wrap

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups jicama , peeled and cut into matchsticks
1 carrot , peeled and grated
1/4 cup pumpkin seeds
1/3 cup raisins
1 lemon , juice and zest of , divided
1 teaspoon olive oil
1 cup cooked chickpeas
1/4 teaspoon cumin
1/2 teaspoon garlic powder
1 pinch cayenne pepper
1 pinch black pepper
1 pinch salt
2 large gluten free brown rice tortillas , such as Food For Life , warmed until pliable

Nutrision Information

Servings Per Recipe
2
Calories
350
Sugar
10g
Fat
12g
This Crisp Slaw - Filled Wrap is a healthy twist on the classic wrap sandwich. The jicama and pumpkin seeds add a satisfying crunch to the dish, while the chickpeas provide plenty of plant-based protein. The wrap is also packed with fiber and essential vitamins and minerals, making it a nutritious and flavorful meal option for anyone looking to eat a healthier diet. Whether you're a vegan, gluten-free, or simply looking for a delicious lunch option, this Crisp Slaw - Filled Wrap is sure to satisfy your cravings.

Instructions

1.In a large bowl, combine the jicama, grated carrot, pumpkin seeds, raisins, 2 tablespoons of lemon juice, and the olive oil. Toss to combine and set aside.
2.In a small bowl, combine the chickpeas, cumin, garlic powder, cayenne pepper, black pepper, salt, and the remaining lemon juice and zest. Mash the chickpeas with a fork or potato masher until they are slightly chunky.
3.Divide the chickpea mixture between the two warmed tortillas and spread it evenly over each one.
4.Top each tortilla with half of the slaw, spreading it evenly over the chickpea mixture.
5.Roll up each tortilla, tucking in the ends as you roll, to create a wrap.
6.Cut each wrap in half and serve.

PROS

This vegan and gluten-free wrap is packed with flavor and nutrition from the chickpeas, jicama, and pumpkin seeds.
It is easy to prepare and makes a great lunch or light dinner option.

CONS

The wrap can be messy to eat, so be sure to have napkins on hand.
The jicama can also be difficult to find in some areas.

HEALTH & BENEFITS

Jicama is a great source of dietary fiber, and it is low in calories, making it a great addition to any meal. Chickpeas are also high in fiber, protein, and essential vitamins and minerals, making them an excellent choice for a plant-based diet. Pumpkin seeds are packed with healthy fats, protein, and minerals like magnesium and zinc, which are important for immune system function and overall health.

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