Coconut Milk Salmon With Peas

May 11, 2023May 11, 20230 3
Coconut Milk Salmon With Peas: A Delicious and Healthy Seafood Dish
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs fresh peas
4 -6 ounces salmon fillets or 4 -6 ounces steaks
vegetable oil
coarse salt
fresh ground black pepper
1 tablespoon butter
1 shallot , finely chopped
8 ounces unsweetened coconut milk
1 tablespoon grated ginger
2 tablespoons chopped fresh basil
2 tablespoons chopped of fresh mint
1 1/2 lime , juice of

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
6g
Fat
30g
Coconut Milk Salmon With Peas is a nutritious and flavorful seafood dish that is perfect for a special occasion or a weeknight meal. The creamy coconut milk sauce pairs well with the tender and flavorful salmon and the fresh peas add a nice texture and flavor to the dish. This recipe is easy to make and requires only a few ingredients, making it a great option for novice cooks. This dish is also perfect for those who are trying to eat healthier while still enjoying a delicious meal.

Instructions

1.In a large pot of boiling salted water, cook the peas until tender, about 5 minutes. Drain and set aside.
2.Preheat the oven to 375°F. Season the salmon with salt and pepper.
3.Heat the oil in a large ovenproof skillet over medium-high heat. Add the salmon and cook until browned on both sides, about 3 minutes per side. Remove the salmon from the pan and set aside on a plate.
4.In the same skillet, melt the butter over medium heat. Add the shallot and cook until softened, about 2 minutes.
5.Add the coconut milk and ginger to the skillet and bring to a simmer. Cook, stirring occasionally, until the sauce begins to thicken, about 5 minutes.
6.Add the peas, basil, mint, and lime juice to the skillet and stir to combine. Season with salt and pepper to taste.
7.Place the salmon back in the skillet with the sauce and peas. Transfer the skillet to the oven and bake until the salmon is cooked through, about 10 minutes.

PROS

This dish is a great source of protein and healthy fats from the salmon.

The coconut milk provides a creamy and delicious sauce that is also dairy-free.

Peas are a good source of fiber, vitamins, and minerals.

CONS

Salmon can be expensive and may not be accessible to everyone.

The recipe calls for unsweetened coconut milk, but some brands may add sugar.

Peas may not be a favorite vegetable for everyone.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function.
Coconut milk contains medium-chain triglycerides (MCTs) that are easily digested and can boost energy levels.
Peas contain fiber, vitamin K, and antioxidants that may support digestive health and reduce inflammation.

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