Jersey Fresh Tomato Soup

May 11, 2023May 11, 20230 14
Delicious Jersey Fresh Tomato Soup recipe for your lunch
in Soup

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 cups peeled , seeded , and chopped tomato
1 cup finely chopped carrots
3/4 cup finely chopped onion
1 can chicken broth
1 tablespoon white sugar
2 teaspoons sea salt
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup 2 % milk
2 teaspoons dried basil
1/2 teaspoon celery salt
1/2 teaspoon ground black pepper
1/4 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
150
Sugar
8g
Fat
7g
Jersey Fresh Tomato Soup is a popular soup in New Jersey that is enjoyed during the late summer and fall months when tomatoes are in season. This soup is made with fresh tomatoes, carrots, and onions, along with chicken broth and a few spices. It is then thickened with a roux made from butter, flour, and milk. This soup is perfect for a cozy lunch or dinner and can be served with bread or crackers. The creamy texture and rich flavor are sure to please.

Instructions

1.In a large pot, combine the chopped tomatoes, carrots, onion, and chicken broth.
2.Add the white sugar, sea salt, dried basil, celery salt, ground black pepper, and garlic powder. Stir to combine.
3.Bring the mixture to a boil over medium-high heat. Reduce the heat to low and simmer for 30 minutes.
4.In a separate saucepan, melt the butter over medium heat. Add the all-purpose flour and stir to combine.
5.Gradually whisk in the milk and continue stirring until the mixture thickens and begins to boil.
6.Add the milk mixture to the tomato mixture and stir to combine. Simmer for an additional 10 minutes before serving.

PROS

This tomato soup is rich and flavorful, with a creamy texture that makes it perfect for cooler weather.

It is also low in calories and a good source of vitamins and minerals.

CONS

Some people may find that the soup is too thick or heavy for their taste.

It also contains dairy and may not be suitable for those with lactose intolerance or other dairy allergies.

HEALTH & BENEFITS

Tomatoes are a good source of lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.
The carrots in this recipe are also a good source of beta-carotene, which can increase immunity and support eye health.

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