Oven Fried Zucchini Chips

May 11, 2023May 11, 20230 2

Crispy and delicious Oven Fried Zucchini Chips recipe

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	3 medium zucchini
	1/4 cup frozen egg substitute , thawed
	2 tablespoons commercial reduced-calorie Italian dressing
	1/2 cup fine dry breadcrumb
	2 tablespoons grated parmesan cheese
	1/8 teaspoon fresh ground pepper
	vegetable oil cooking spray

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Oven Fried Zucchini Chips are a healthier and more sophisticated snack alternative to traditional potato chips. This recipe combines thinly sliced zucchini, egg substitute, breadcrumbs, parmesan cheese, and Italian dressing to create a flavorful, crispy snack. Zucchini chips are perfect for those who are looking to manage their weight without compromising on taste. They can be made easily in your oven and served as a fun appetizer or snack option for any occasion. These chips are versatile and can be paired with a variety of dipping sauces, from spicy to sweet.

Instructions

1.	Preheat the oven to 220 degrees Celsius.
2.	Cut the zucchini into thin, even slices.
3.	In a bowl, combine egg substitute and Italian dressing.
4.	In another bowl, mix together breadcrumbs, parmesan cheese, and pepper.
5.	Dip each zucchini slice into the egg mixture, then coat with breadcrumb mixture.
6.	Place the coated sliced zucchinis on a baking sheet coated with cooking spray.
7.	Spray the top of the zucchini slices with cooking spray.
8.	Bake for 15-20 minutes, turning the slices once, until golden brown and crispy.
9.	Serve hot with your favorite dipping sauce.

PROS

These zucchini chips are a healthier alternative to deep-fried potato chips.

They are crispy on the outside and tender on the inside.

They are low in calories and high in fiber, making them a guilt-free snack option.

CONS

Zucchini chips are not as flavorful as deep-fried potato chips.

They may become soggy if left out for too long after cooking.

They require some effort to make and cannot be quickly prepared like store-bought chips.

HEALTH & BENEFITS

Zucchinis are low in calories and high in fiber, making them a great snack option for weight management.
They are also a good source of vitamin C, which supports the immune system.
Additionally, zucchinis are rich in antioxidants that may help reduce the risk of chronic diseases, such as heart disease and cancer.