Portabella Chicken Burgers

May 11, 2023May 11, 20230 4
Mouth-watering Portabella Chicken Burgers recipe for your lunch
in Burgers

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1/2 cup onion , chopped
1 teaspoon garlic , minced
1 1/2 lbs ground chicken
1 tablespoon Dijon mustard
2 tablespoons soy sauce
1 tablespoon fresh tarragon , chopped
2 tablespoons fresh breadcrumbs
salt
ground black pepper
4 portabella mushrooms , trimmed
2 tablespoons balsamic vinegar

Nutrision Information

Servings Per Recipe
4
Calories
347
Sugar
5g
Fat
24g
Portabella mushroom chicken burgers are an excellent choice for healthy eaters and mushroom lovers. The burgers offer a unique taste, where the meat is juicy, tender and bursting with flavor. The combination of mushrooms and chicken turns this classic recipe into a fun and innovative twist that everyone will love. The meat and mushrooms complement well together, granting a satisfying taste and texture. The patties are grilled to perfection and served on top of fragrant portabella mushroom caps, making every bite delicious and nutritious.

Instructions

1.In a pan, heat 1 tablespoon olive oil over medium heat and sauté the onion and garlic until soft.
2.In a large bowl, mix together the sautéed onion-garlic mixture, ground chicken, Dijon mustard, soy sauce, tarragon, breadcrumbs, salt, and black pepper.
3.Form the mixture into 4 patties and grill them for 5-6 minutes on each side or until fully cooked.
4.On a separate pan, heat the remaining 2 tablespoons of olive oil over medium heat and add the portabella mushrooms.
5.Drizzle the mushrooms with balsamic vinegar and cook for about 5 minutes on each side or until tender.
6.Serve the burgers on the cooked portabella mushroom caps and enjoy!

PROS

This recipe is a healthy alternative to traditional beef burgers as it uses ground chicken and portabella mushrooms instead.

It is packed with protein and full of flavor.
It can be a great option for a low-carb diet.

CONS

The chicken burgers are leaner than beef burgers, so they may be drier if overcooked.

The recipe requires some preparation work for making big patties.
However, it’s worth it for the flavor

HEALTH & BENEFITS

The ground chicken provides high-quality protein without the extra saturated fat and calories found in beef burgers.
Portabella mushrooms have numerous health benefits, including being low in calories and high in antioxidants, vitamin D and fiber.

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