PROS
This dish is rich, creamy and flavorful with a balance of carbs, protein and vegetables.
It’s quick and easy to make and is a great comfort food.
CONS
This dish is not recommended for those who are lactose or gluten intolerant as it contains macaroni and cheese sauce.
It’s also a little high in calories and fat.
HEALTH & BENEFITS
This dish is a good source of protein, fiber, iron, calcium and vitamin C.
Broccoli in this recipe is loaded with vitamins, minerals and antioxidants and is good for digestion and heart health.
It’s important to consume this dish in moderation as part of a balanced diet.
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