Shrimp Goat Cheese Salad in Romaine

May 11, 2023May 11, 20230 1

Shrimp Goat Cheese Salad in Romaine is a hearty and delicious salad that is perfect for a light lunch or dinner

by The Chefin Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 lb small baby shrimp , cooked
	1/4 cup mayonnaise , I use no fat
	1/4 cup soft fresh goat cheese
	1/4 teaspoon cajun seasoning , more if you wish
	1/4 cup hard goat cheese , crumbled
	1 green onion , finely chopped
	1 head romaine lettuce
	paprika ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

15g

Shrimp Goat Cheese Salad in Romaine is a delicious dish that combines fresh shrimp, tangy goat cheese, and crisp Romaine lettuce. Goat cheese adds a unique, creamy taste while Cajun seasoning gives the salad a nice spicy kick. This dish is versatile and can be enjoyed as a light lunch or dinner. You can also serve it as an appetizer or side dish for a barbecue party. Shrimp Goat Cheese Salad in Romaine is easy to make and uses only a few ingredients, making it a perfect recipe for busy weeknights.

Instructions

1.	In a mixing bowl, whisk together mayonnaise, soft fresh goat cheese, and cajun seasoning to make dressing.
2.	Add in the cooked small baby shrimp, hard goat cheese, and finely chopped green onion. Mix everything together.
3.	Wash and pat dry the Romaine lettuce. Tear lettuce leaves into bite-sized pieces and put them into a salad bowl.
4.	Pour shrimp mixture on top of the Romaine lettuce and toss.
5.	Sprinkle paprika on top, if desired, and serve chilled.

PROS

Shrimp Goat Cheese Salad in Romaine is a healthy, low-calorie, and low-carb option that is high in protein and packed with flavor.

Goat cheese is rich in calcium, vitamin B, and healthy fatty acids while shrimp provides omega-3 fatty acids and is an excellent source of protein.

Romaine lettuce is a great source of dietary fiber, vitamin C, and iron.

CONS

If you are allergic to shrimp, you need to substitute cooked crabmeat, chicken, or beef.

Goat cheese and mayonnaise are high in fat, so use them in moderation if you are on a low-fat diet.

HEALTH & BENEFITS

Shrimp is an excellent source of protein, omega-3 fatty acids, and vitamin B12, which helps to build bones, nerve cells, and DNA.
Goat cheese is high in calcium, vitamin B6, vitamin A, and healthy fats that fight inflammation and boost digestion.
Romaine lettuce provides antioxidant vitamin C, vitamin K, and folate, which is good for the heart and helps to prevent cancer.