Meatloaf Muffins

May 11, 2023May 11, 20230 5
Savory Meatloaf Muffins for a Quick and Easy Dinner
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon olive oil
1 cup onion , minced
1/2 cup carrot , shredded then minced
1 teaspoon dried oregano
2 garlic cloves , minced
1 cup ketchup , divided
1 1/2 lbs ground beef , extra lean
1 cup breadcrumbs
2 tablespoons prepared mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon fresh ground black pepper
2 large eggs
cooking spray , as needed
4 cups yukon gold potatoes , cubed mashed
1/4 cup reduced-fat milk
1/4 cup low-fat sour cream
3 tablespoons butter
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
3 tablespoons chives , chopped
4 pieces bacon , cooked chopped

Nutrision Information

Servings Per Recipe
12
Calories
275
Sugar
7g
Fat
10g
Meatloaf is a classic comfort food dish that many of us grew up enjoying for dinner. This recipe takes that familiar flavor and turns it into individual-sized portions that are easy to make and fun to eat. The muffins are made with extra lean ground beef, breadcrumbs, eggs, and a mixture of ketchup, mustard, and Worcestershire sauce to give them that savory flavor we all know and love. Adding shredded carrots and minced onions to the mix provides an extra boost of nutrition and flavor. The muffins are cooked in a muffin tin and topped with mashed potatoes, chopped chives, and a sprinkle of cooked bacon. This makes them an ideal dinner for a busy weeknight or a weekend gathering with friends and family. Serve them with a side salad or some steamed vegetables for a well-rounded meal that everyone will love.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Heat the olive oil in a skillet over medium heat. Add the minced onion, shredded carrot, dried oregano, and minced garlic, and cook until the vegetables are soft.
3.Add 1/2 cup of the ketchup to the skillet, and stir to combine.
4.In a large mixing bowl, combine the ground beef, breadcrumbs, remaining 1/2 cup ketchup, prepared mustard, Worcestershire sauce, 1/4 teaspoon black pepper, and eggs. Mix until well combined.
5.Spray a muffin tin with cooking spray, and divide the meatloaf mixture evenly between the cups.
6.Bake the meatloaf muffins for 20-25 minutes, or until they are cooked through.
7.While the muffins are cooking, make the mashed potatoes. Place the cubed potatoes in a pot of salted boiling water, and cook until tender. Drain the potatoes, and mash them with the milk, sour cream, butter, salt, and remaining 1/4 teaspoon black pepper.
8.After removing the meatloaf muffins from the oven and letting them cool for a few minutes, remove them from the muffin tin and place them on a serving dish. Top each muffin with a spoonful of mashed potatoes, some chopped chives, and a sprinkle of cooked bacon.

PROS

These meatloaf muffins are a quick and easy way to enjoy classic comfort food flavors in a portable and individually sized form.

The addition of carrots and onions adds a boost of nutrition and flavor.

Topping the muffins with mashed potatoes and bacon takes them to the next level of deliciousness.

CONS

This recipe uses extra lean ground beef, which can be drier than beef with a higher fat content.
Be sure not to overcook the meatloaf muffins to avoid them becoming tough and dry.

This recipe is not suitable for those with a tomato allergy or intolerance, as ketchup is a key ingredient.

HEALTH & BENEFITS

This recipe uses extra lean ground beef and adds in shredded carrots and minced onions for an extra boost of nutrition.
Beef is a good source of protein, iron, and zinc, which are important for good health.
Carrots are high in vitamin A and fiber, which can support healthy vision and digestion.
Onions contain antioxidants and have been linked to reducing inflammation and risk of certain cancers.
However, the addition of ketchup and bacon to the dish adds sodium and unhealthy fats, so enjoy in moderation as part of a balanced diet.

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