Carrot and Raisin Salad With Fennel

May 11, 2023May 11, 20230 2
Healthy and refreshing Carrot and Raisin Salad with Fennel recipe
in Salad

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 medium carrots , peeled and diced
1 fennel bulb , chopped
1/2 cup green onion , chopped
1/2 cup mayonnaise
1/4 cup table cream
2 tablespoons olive oil
2 tablespoons vinegar
2 tablespoons honey or 2 tablespoons granulated sugar
1/2 teaspoon mint , dried
1/8 teaspoon sea salt
1/2 teaspoon white pepper
1/3 cup raisins

Nutrision Information

Servings Per Recipe
6
Calories
201
Sugar
17g
Fat
16g
This Carrot and Raisin Salad with Fennel is a refreshing and healthy side dish that is perfect for a summer BBQ or potluck. The combination of sweet and savory flavors blend together perfectly, creating a dish that is both delicious and nutritious. Not only is this salad easy to make, but it can be adjusted to suit your personal taste preferences. Whether you serve it alongside grilled chicken or as a light lunch with some crusty bread, this salad is sure to be a crowd-pleaser.

Instructions

1.In a mixing bowl, combine the chopped carrots, fennel, and green onion.
2.In a separate bowl, whisk together the mayonnaise, table cream, olive oil, vinegar, honey (or granulated sugar), mint, sea salt, and white pepper until well combined.
3.Pour the dressing over the vegetables, then toss until everything is evenly coated.
4.Add in the raisins and give the salad one final toss.
5.Chill for at least 30 minutes before serving.

PROS

This salad is not only delicious, but it is also incredibly healthy and low in calories.
The carrots and fennel provide a good source of fiber, while the raisins add natural sweetness and a dose of antioxidants.

CONS

Some people may not enjoy the licorice-like flavor of the fennel, but it can be easily omitted or substituted for another crunchy vegetable.
In addition, the mayonnaise and table cream may not be suitable for those who avoid dairy or have dietary restrictions.

HEALTH & BENEFITS

Carrots are rich in beta-carotene, which supports eye health and immune function. Fennel is high in vitamin C and potassium, and has been linked to reducing inflammation and promoting healthy digestion. Raisins are a good source of iron and antioxidants, and can help to regulate blood sugar levels.

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