Quinoa Fritters

May 11, 2023May 11, 20230 1
Crispy and flavorful Quinoa Fritters recipe for a healthy snack
in Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked rice
2 cups cooked quinoa
1 cup onion , chopped
1 cup cheddar cheese , grated
1/4 cup kernel corn
4 large eggs
1/4 cup fresh parsley , chopped
1 teaspoon salt
1/4 teaspoon pepper
oil ( for frying )

Nutrision Information

Servings Per Recipe
8
Calories
214
Sugar
1g
Fat
12g
Quinoa Fritters are a delicious and healthy snack option that you can enjoy any time of the day. They're packed with protein, fiber, and essential amino acids, making them a satisfying and healthy way to curb your hunger cravings. In addition, they're very easy to make and are perfect for meal prepping or bringing to work for a quick snack.

Instructions

1.In a large bowl, stir together the cooked rice, cooked quinoa, chopped onion, grated cheddar cheese, kernel corn, four large eggs, chopped fresh parsley, salt, and pepper until well combined.
2.Heat oil in a large skillet over medium heat.
3.Using your hands, form the quinoa mixture into 2-inch balls, then flatten them slightly to form patties.
4.Fry the quinoa fritters in the hot oil until golden brown and crispy on the outside, about 3 to 4 minutes per side.
5.Remove the fritters from the skillet and drain on a paper towel-lined plate.

PROS

These quinoa fritters are a tasty and healthy way to enjoy quinoa, a superfood that’s high in protein, fiber, and essential amino acids.

They’re also a great way to use up leftover rice and quinoa.

CONS

These fritters are fried, so they’re not the healthiest option for regular consumption.

However, you can make them healthier by using an air fryer instead of deep-frying them.

HEALTH & BENEFITS

Quinoa is a complete protein, which means it contains all nine essential amino acids that our body needs to function properly.
It’s also high in fiber, which can help lower cholesterol and improve gut health.

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