Crispy Chicken Caesar Wraps #2

May 11, 2023May 11, 20230 0
Crispy Chicken Caesar Wraps #2 Recipe
in Lunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , cut into cubes
1/2 cup flour
1/2 teaspoon herb seasoning mix , seasoning of choice ( thyme , basil , oregano , etc . add to flour AND bread crumbs )
1/2 teaspoon paprika and cayenne ( add to flour AND bread crumbs )
1/2 teaspoon salt & pepper ( add to flour AND bread crumbs )
1 egg
1/4 cup milk
1/8 cup mustard
1 1/2 cups dried breadcrumbs
8 medium flour tortillas ( might say large on the package but look for 8 tortillas on package )
2 cups romaine lettuce
2 cups tomatoes
2 cups caesar salad dressing or 2 cups ranch salad dressing ( 1/2 cup per person )

Nutrision Information

Servings Per Recipe
8
Calories
508
Sugar
5g
Fat
33g
Crispy chicken Caesar wraps are a classic lunch dish that everyone loves. This version has the added benefit of being oven-baked, creating a healthier and crispier texture. The combination of the golden-brown chicken cubes with fresh lettuce and tomatoes makes for a satisfying meal. You can customize the recipe by using your choice of herb seasoning mix and dressing, making it your own. These crispy chicken Caesar wraps are perfect for a busy weekday lunch or a quick dinner when you're short on time.

Instructions

1.Preheat the oven to 400F/204 C
2.Line a baking sheet with parchment paper
3.Mix the flour, herb seasoning mix (of your choice), paprika, cayenne pepper, salt and pepper together in a small bowl
4.In a separate bowl, whisk the egg, milk and mustard until smooth
5.Put the breadcrumbs in a third bowl
6.Dip each chicken cube in the flour mixture, then egg mixture, and finally in the breadcrumbs to coat.
7.Put the coated chicken cubes on the prepared baking sheet
8.Bake in the preheated oven for 18-20 minutes, or until golden brown and crispy.
9.Heat the tortillas according to package instructions, then spread 2 tbsp of Caesar/Ranch dressing on each tortilla.
10.Place the lettuce and tomatoes on each tortilla, then add the chicken cubes
11.Roll up the tortillas tightly and serve immediately

PROS

These crispy chicken Caesar wraps make a hearty and delicious lunch or dinner.

They are quick and easy to prepare and can be made in advance for a healthy on-the-go meal.

The recipe is customizable by using your choice of herb seasoning mix and dressing.

CONS

The wrap is high in calories and fat due to the deep-fried chicken cubes and dressing.

It may not be suitable for people who are on a low-fat or low-calorie diet.

HEALTH & BENEFITS

This wrap contains protein from the chicken and fiber from the lettuce and tomatoes.
It can be a healthy option when using whole wheat tortillas and a low-fat dressing.
However, the high-calorie and high-fat ingredients should be consumed in moderation as part of a balanced diet.

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